Cardio kickboxing SERIOUS TRAINING FOR ULTIMATE FITNESS
ENERGIZE YOUR LIFE WITH ONE ON ONE, HARD CORE MUAY THAI KICK BOXING!
Want the BEST workout for your butt and abs? Here it is! There is no better way to tone your backside than with an hour of Muay Thai Kick Boxing.  It's all the rage, and for good reason....it works! Bangkok Fitness Training contracted with the most talented Muay Thai Kick Boxing & personal fitness trainers/instructors in Bangkok to provide you with the best personal training possible.  One session of our Cardio MuayThai Kick Boxing will have you hooked! Look fantastic in your bikini this Summer with our butt blasting Cardio Muay Thai Kick Boxing workout!  This hard core fitness routine involves Mauy Thai kicks as well as the various punches used by boxers to give you a total body blast!  Let our first class personal fitness trainers at Bangkok Fitness Training start transforming you into your best shape ever today!
Dennis Romatz - Bangkok Fitness Training
Cardio Kickboxing Instructor 
Cardio Kickboxing Trainer
0853280744  dromatz@hotmail.com
"EXTREME TRAINING"

This is a one hour personal training program for people who are completely comitted to making a quick change in their physical appearance.  This program does not involve weights, but rather a series of Muay Thai kick boxing, boxing, agility, cardio, cross-training & plyometric circuit training exercises. Survive this workout and you will understand why it is being touted as
"THE MOST INTENSE AND EFFECTIVE WORKOUT IN THAILAND".

     "PRO-FIT"
   SPORT SPECIFIC TRAINING

"Pro-Fit" sport specific training is designed for the aspiring athlete or the person who has a desire to train like the pros in any particular sport they desire.  My 23 years of personal fitness training experience has allowed me to train a numer of professional athletes to become the very best in their respective sport.  Now you too, can train exactly like a pro athlete.  Choose your favorite sport or train for a different sport on alternating days.
Sports Specific personal fitness training by Bangkok Fitness Training is quite simply the most effective and fastest way to become fit, toned, conditioned and the very best you can be at your favorite sport!  Let our highly experienced sports specific personal fitness trainers at Bangkok Fitness Training put you on the fast track to greatness today!
0853280744  dromatz@hotmail.com
   BOOT CAMP FITNESS

BANGKOK’S ULTIMATE OUTDOOR FITNESS EXPERIENCE!
Energize your morning or rejuvenate your evening with Bangkok’s best calorie blasting boot camp fitness! Challenge your fitness limits with good ole fashioned sit-ups, push-ups, agility drills and yes, even sprints! We offer two classes every Monday, Wednesday & Friday at 6:30am and 6:00pm. We also have an 8:00 am Saturday class for the weekend fitness warriors! 
The personal fitness trainers at Bangkok Fitness Training are commited to providing you with an hour long Boot Camp Fitness class which will have you shedding the fat, losing the weight and smiling the whole time because after just one Boot Camp Fitness session, you will know just exactly how great this progfram is for your health!
Call us at Bangkok Fitness Training today to get your Boot Camp Fitness sessions scheduled and get yourself as fit as you can possibly be!
0853280744  dromatz@hotmail.com

    KRAV MAGA
              SELF DEFENSE

There is probably no other Martial Art system in the world more street and battle-tested than Krav Maga. Krav Maga is the offical fighting system of the Israeli Defense Forces and has been adopted by many international security agencies including the FBI, DEA and other American law enforcement agencies.
Krav Maga courses are now being offered by our highly experienced Krav Maga personal fitness trainer and instrutor in Bangkok and Pattaya.  Sign up today and learn how to defend yourself against violent attacks, criminals, thiefs, sexual assualts.
0853280744  dromatz@hotmail.com
 GOLF FITNESS
Golf Fitness has caught fire amongst the players on
the circuit and for good reason and now you can improve your own game with my highly effective Golf Fitness Training Program.

Increase your flexibility, strengthen your core and enhance your mental focus. My golf fitness package offers all this and so much more. You will improve your balance and strengthen the fundamental areas of your body which will enable you to drive further, shoot straighter and lower your scores!
Bangkok Fitness Training has a long history of training some of the best golfers in both the US & Canada.  Let our personal fitness trainers and golf fitness trainers at Bangkok Fitness Training help you lower your golf scores while getting in great physical shape at the same time.
Call now to get started!  
Dennis Romatz - Bangkok Fitness Training
Golf Trainer / Golf Fitness Instructor
0853280744  dromatz@hotmail.com

 FOOTBALL PRACTICE
                   THE WORKOUT!
Ever sat on the sofa watching the game thinking to yourself how great it would feel to be out on the field playing like a pro?

“FOOTBALL PRACTICE” – The Workout!
Is an hour long one on one or group fitness training session which runs you through all the drills that a North American football player goes through in a practice.
Our professional fitness trainers and coaches will have you doing the following exercises:
STRETCHES
SPRINTS
QUARTERBACK PASSING DRILLS
RUNNING BACK DRILLS
WIDE RECEIVER PASS ROUTES
LINEBACKER PASS & RUN COVERAGE
DEFENSIVE BACK PASS & RUN COVERAGE
This workout is an absolute blast! It is the most fun you can have while getting incredibly fit at the same time! This is personal fitness trainng with a fresh new approach and it's only offered at Bangkok Fitness Training!  This program is our way at Bangkok Fitness Training of saying "hey, this exercise thing can be a heck of a lot of fun!" Bangkok Fitness Training pesonal fitness trainers are having a blast teaching this exercise.  You should be having just as much fun participating in it!  No more excuses. No more standing on the sidelines. Come on, get in the game!  

 CORPORATE FITNESS
Bangkok Fitness Training can help your company lower health care costs, improve morale and
maximize work performance —all through a comprehensive health promotion plan that shows your employees that you care about their well being. Bangkok Fitness Training is an established  provider of quality, cost effective corporate fitness and wellness programs.
Contact us today to start improving employee morale and health.
Dennis Romatz - Bangkok Fitness Training
Corporate Fitness & Wellness Specialist
0853280744  dromatz@hotmail.com

  SENIORS FITNESS

So you and the Mrs. think your time has come and passed?  What?....you're only 52 and you think you're too old for this?  At Bangkok Fitness Training, we know that YOU ARE NEVER TOO OLD!  And if you think you're going to get any breaks from Father time you can forget it!  Don't use it...you'll surely lose it.  I have a pretty good sense of humor, but there's no joking about this one.
People of all ages and physical conditions benefit from exercise and physical activity.Scientific studies show that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Scientists find that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.  An inactive lifestyle can cause older people to lose strength, balance, flexibility, and endurance. Research suggests that exercise and physical activity can help older people maintain strength, balance, flexibility, and endurance. Increasing strength and endurance make it easier to climb stairs and carry groceries. Improving balance helps prevent falls. Being more flexible may speed recovery from injuries. If you make exercise a regular part of your daily routine, it will have a positive impact on your quality of life as you get older. 
Bangkok Fitness Training has several clients in their late 50's & 60's who are feeling terrific and looking fit and young.  You can be one of those healthy people too!  At Bangkok Fitness Training our personal fitness trainers do not only focus training the younger population.  We place just as much on the Senior sector as we know the importance of styaing fit into our wiser years.
You are not too old. You are not too frail, but you will be both old and frail if you don't exercise!
Bangkok Fitness Training has group & personal exercise & fitness programs specifically designed for Seniors to make getting and staying in shape fun and exciting at every age!
Call us now! 085 328 0744

INLINE HOCKEY
SKATING LESSONS, INSTRUCTIONS & COACHING

Learn INLINE HOCKEY skating from beginners thru professional:
Our lessons cover every aspect of skating and hockey as it applies to inline hockey relevant to being the best possible INLINE HOCKEY player you can be.
 1  Basic Skating
 2  Crossover Turns
 3  Hockey Stopping
 4  Backward Skating
 5  Stick Basics
 6  Stick-Handling
 7  Passing
 8  Receiving Passes
 9  Wrist Shot
10  Slap Shot
11  Face-offs
12  Defense
13  Poke, Sweep and Hook Checks
14  Lifting the Stick, Stick Press 
15  Body Contact
16  Goaltending
17  Goaltending Stance & Movements  
18  Game Situations for Goaltenders 
19  Equipment
20  Goalie Equipment
21  Hockey Fitness
22  Mental Attitude

Asia's top INLINE HOCKEY instructor, Dennis Romatz and his staff of experienced and talented inline hockey players/coaches will teach you everything you need to know to become a great skater and player.e-mail today for more information and to schedule your INLINE HOCKEY lessons today!

  NUTRITIONAL COUNSELING
                                    &
                 DIETARY 
        RECOMMENDATIONS
EATING HEALTHY
JUMP START YOUR METABOLISM
ENHANCE YOUR FITNESS LEVEL
REACH FITNESS GOALS FASTER
……with proper diet and nutrition.
Not sure what to eat now that you have made your commitment to fitness training and a healthy lifestyle? Proper nutrition and correct eating habits are the other 50% of the equation when striving to reach higher levels of personal fitness. I have all your dietary and nutritional advise to help you look better, feel better and reach your fitness goals faster.
Myself and my personal fitness trainers at Bangkok Fitness Training, Bangkok Personal Fitness Trainer, Phuket Fitness Training & Pattaya Fitness Training take proper diet and nutrition very seriously.  We are glad to answer any questioins you may have at any time.  We also make it a point to incorporate nutrional advise into every personal fitness training sessions we do.
PHUKET BEACH 
          BOOT CAMP
       PHUKET'S MOST GRUELING WORKOUT!

You will be thankful that this Phuket Fitness Training Phuket Beach Boot Camp Fitness program is on the beach because that ocean water sure does feel refreshing when the workout if finished! This is Thailand’s only beach boot camp and it takes place right on two of the most beautiful beaches in the world. 
Phuket Fitness Training personal fitness trainers offer two Phuket Beach Boot Camp Fitness sessions daily. Monday,Wednesday and Friday at 8am and 6pm on Kata Beach and Tuesday and Thursday at 8am and 6pm on Patong Beach. We recommend both 8am and 6pm, but I must say that the 6pm session is pretty special. It allows you the most grueling beach boot camp workout while at the same time taking in the most spectacular sunset in the world.
This is a no nonsense back to basics boot camp. You never know what kind of exercises our talented fitness trainers will come up with during this session because they are always changing and keeping it fresh. You might be carrying buckets of sand in each hand for 100 meters, be doing 100 meter barefoot sprints in the loose beach sand or crab crawls down to the water and back! Our Phuket Beach Boot Camp Fitness personal fitness trainers also have a weighted medicine ball which likes to be carried above your shoulders for long distances in the sand! I can promise you that you will be spent by the end of the hour! Burn calories, shed fat, tone muscles and achieve new levels of superior fitness.
There is no better feeling than to have the sand between your toes and the ocean at your fingertips. And now there is a Phuket Beach Boot Camp workout which gives you the opportunity to experience this along with a workout that will leave feeling like you just did the best thing you could possibly do for your body and health. Our Phuket Fitness Training personal & group fitness trainers do not pit you against other members of this boot camp program. This is a competition with yourself to see if you have what it takes to improve your mind and body and health and achieve personal fitness levels that you thought were never possible. Our boot camp fitness trainers motivate, encourage and empower you to be great! Bring your water bottle, a towel and your best winning attitude!
This is Phuket and Thailand's only and BEST BEACH BOOT CAMP FITNESS!
Call or e-mail Bangkok Fitness Training or Phuket Fitness Training for more information
0853280744  dromatz@hotmail.com

WORLD RENOWNED PROFESSIONAL PERSONAL FITNESS TRAINER WITH 23 YEARS OF EXPERIENCE
In your Bangkok home, at your serviced apartment’s fitness facility or at your favorite outdoor Bangkok fitness location. As your personal fitness trainer, I come to you any time and any where! “Personal” fitness trainer means that I am your personal fitness provider and fitness coach when ever and where ever you want to train!

Dennis Romatz
Bangkok Fitness Training
Bangkok Personal Fitness Trainer
Phuket Fitness Training
Pattya Fitness Training
cell: 0853280744
e-mail: dromatz@hotmail.com

    * PROFESSIONAL
    * KNOWLEDGABLE
    * EDUCATED
    * ETHICAL
    * GOAL ORIENTED
    * RESULTS DRIVEN
    * ONE ON ONE
    * PRIVATE
    * GROUP
    * KIDS & ADULTS
    * WE COME TO YOU

The most complete and professional Health, Fitness & Personal Training Company in Thailand, Bangkok Fitness Training offers a full staff of talented, experienced, highly skilled, educated and internationally acclaimed: 
 * Group & Personal Fitness Trainers  
 * Kinesiologists
 * Exercise Physiologists
 * Physical Therapists
 * Dieticians
 * Nutritionists

       GET FIT - LOOK FABULOUS!  IT'S EASY 
                                 WHEN YOU HAVE AN
                   EXPERIENCED, SKILLED & TALENTED 
                    PERSONAL FITNESS TRAINER FROM
                        BANGKOK FITNESS TRAINING!

          30 MINUTE
EXPRESS WORKOUT!
Get in, get it done and
get back to the office!
Never miss a workout because that conference call took too long or because you had prior commitments which got in the way!
Our 30 minute express workout is designed for those busy individuals on the go who find it difficult to free up enough time to get in a workout.  It's circuit training.  It's intense.  It's quick and it's EFFECTIVE!
Our personal fitness trainers will help you blast the calories, burn the fat and achieve ultimate fitness all in an action packed 30 minute workout!  But bring a towel and plenty of water because you don't get any breaks!  This is circuit training my friend, hard core circuit training!
It's the 30 MINUTE EXPRESS workout and it's only at Bangkok Fitness Training!
0853280744  dromatz@hotmail.com
        YOGA

   * HOT YOGA  * HOT FLOW  * VINYASA
   * YIN YOGA   * YIN YOGA   * ASHTANGA
   * ANUSURA                           * PILATES

Vacationing in Phuket and don't want to miss out on your daily yoga? 
         BOOK YOUR SPECTACULAR PHUKET   
        YOGA HOLIDAY & RETREAT TODAY!           

immerse yourself in tranquility and find your inner peace all in the lap of luxury on  one of the world's most spectacular islands.
Bangkok Fitness Training & Phuket Fitness Training have contracted with many of Phuket's finest resorts and spas to bring you the ultimate fitness & yoga holiday retreat.
Contact us to schedule your own personal one on one yoga sessions with our talented yoga professionals.  Our yoga instructors will come to you at your resort and provide you with the most completely relaxing and satisfying yoga sessions you have ever had.  Compliment your holiday or spa vacation with Phuket's finest yoga instructors without even leaving your resort! 
Our instructors can be booked for 60-90 minutes, a day or the entire duration of your stay on the island. 
Contact us today at dromatz@hotmail.com or visit www.phuketfitnesstraining for more details.
        PILATES

Pilates exercise dramatically transforms the body. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.way your body looks, feels and Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Pilates develops a strong "core" or center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
 * Builds strength without "bulking up"
 * Increases flexibility and agility
 * Develops optimal core control
 * Creates flat abdominals, slender thighs and         
    a strong back
 * Is a refreshing mind-body workout
 * Is challenging yet safe
At Bangkok Fitness Training our Pilates instructors arre the finest in Thailand.  We don't employ "club" instructors or rookies.  We only staff the most experienced, skilled and talented Pilates instructors to ensure your best Pilates sessions.
Call now to schedule your private one on one pilates sessons today!
0853280744  dromatz@hotmil.com
       TAI CHI 

Tai chi has been referred to as 'yoga in motion', a moving meditation - a powerful key to relaxation, increased focus and concentration. 
The graceful images of people gliding through dance-like poses as they practice tai chi (TIE-chee) are compelling. Simply watching them is relaxing. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body.
Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits.
Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing.
Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength. Tai chi is used to:
 * Reduce stress
 * Increase flexibility
 * Improve muscle strength and definition
 * Increase energy, stamina and agility
 * Increase feelings of well-being
 * Reducing anxiety and depression
 * Improving balance and coordination 
 * Improving sleep quality
 * Slowing bone loss in women after menopause      
 * Lowering blood pressure
 * Improving cardiovascular fitness
 * Relieving chronic pain
 * Improving everyday physical functioning

  BODYBUILDING

Male bodybuilding for mass and size or female bodybuilding for that lean incredibly fit look...we have the bodybuilding specific trainer just for you!

  
  AQUA AEROBICS 

Water Aerobics, also knows as aqua aerobics is a safe and effective way to stay in shape. This form of fitness training is great for nearly everyone. Water Aerobics appeals to a wide range of people and regardless of your fitness there is a water exercise class or routine that fits your needs.
It is recommended to do water aerobics for many reasons. Water exercises can help you to lose weight, prevent weight gain, build lean muscle, lower blood sugar levels, and lower blood pressure and reduce stress.
The typical water aerobics class runs from 45 minutes to an hour in chest deep water. In each class, there is a warm up period where you stretch and loosen up your muscles. The bulk of the class is spent on performing various movements or dances that work the arms, legs and core. The class ends with a cool down period. In this time, you can really burn some calories. It is estimated that the typical session burns between 450-700 calories.
For those that are just starting an exercise program, water aerobics are a perfect start. Doing the exercises in the water strengthens every major muscle group as well as improving your cardiovascular health.
Even the athlete benefits from water exercises. In the water, your lungs and heart work harder then they do standing on the ground. The resistance of the water also complements the other training that a top athlete performs.
Aqua aerobics is great for those who are overweight. Exercises in the water are easier on the joints as the body is more buoyant. This puts less stress on the joints and greatly reduces the chance of injury. For the overweight person trying to get into shape, the cardiovascular aerobic activity is both great for burning fat, but also for strengthening the lungs and heart. The resistance of the water is effective for gaining lean muscle and burning fat too.
Water aerobics are also very popular for those who are rehabbing from surgery or an injury. In fact, many top athletes rehab in the water doing water jogging which gets the muscles in shape with out the stress of heavy contact on the ground. In the water, you can safely get the whole body in shape and also concentrate exercises on the injured part of the body to help speed up recovery.
Senior citizens and those with brittle bones also love aqua aerobics. The exercises in the water greatly reduce the likelihood of injury and also effective at reducing the damages of osteoporosis. Seniors also love that aqua aerobics classes are a group activity and this is a great way to spend some time with friends or to meet some new ones.
Regardless of your fitness level, age and needs there is some kind of water exercise that is right for you. Don't you think that it is time that you found a water aerobics class at a pool near you?
Nearly everyone in Bangkok has a pool or has access to a pool.  Our Bangkok Fitness Training personal fitness trainers will come to your pool and provide you with a cool, invigorating and relaxing Aqua Aerobics class that's exactly what you need for the low-impact and stimulating exercise program you need.
   SOCCER TRAINING

One on one or group lessons...Our European ex-professional instructor / coach at Bangkok Fitness Training will provide you with all the tools to become the best soccer (football) player you can be.  The popularity of this soccer program has made our instructor very busy so please call or e-mail ahead of time to schedule your lessons, personal soccer fitness training and coaching.

INLINE SKATE
LESSONS AT LUMPINI PARK!
Ever wanted to learn to inline skate? Here is your opportunity to learn from a professional inline skate instructor and inline skate personal fitness trainer. Just one lesson is all I need to have you skating like a seasoned veteran! That’s right, in just one hour I will have you skating as we cover skating fundamentals: starts & stops balance skating forward, backward & in circles acceleration stride improvement forward stride lengthening crossovers & crossunders change of direction agility explosive moves training & conditioning Burning calories and shedding unwanted body fat weight has never been so much fun! Whether it is beginnner’s lessons or an hour of inline skate fitness training for a but blasting workout, I am your inline skate training professional!
Bangkok Fitness Training is the only group & personal fitness training team in Thailand offering professional inline skate lessons.
Dennis Romatz - Bangkok Fitness Training
Professional Inline Skate Instructor
0853280744  dromatz@hotmail.com


TENNIS & SWIM  
         LESSONS, INSTRUCTION & TRAINING
       NOW AVAILABLE!

In our ongoing effort to solidifiy our position as Thailand's most complete and diverse group & personal training company, we now offer tennis and swimming lessons, instruction and training for each sport.  Take a dip in the pool with our talented swim instructors or step onto the court and learn how to swing like the professionals!

Contact our Swim & Tennis instructors at Bangkok Fitness Training now!
0853280744
dromatz@hotmail.com

COOL OFF WITH
ICE SKATE LESSONS
AT IMPERIAL SAMRONG, LAD PRAO & ESPLANADE ICE RINKS
North Americans call it the coolest game on earth. I call it “just what the doctor ordered to cool off from the Bangkok heat and get the best calorie burning, butt shaping workout you have ever experienced!
Spend an hour with me on the ice and see why ice skaters are some of the fittest athletes of any sport.
Beginner lessons to advanced power skating, children and adults alike. All are welcome to train with me on the ice for a cool way to get in shape!
This is professional personal fitness training with a fresh new approach in Bangkok by ice skate instructors from USA & Canada.

NEED A PERSONAL  
FITNESS TRAINER IN
PHUKET, PATTAYA, CHIANG MAI?
Vacationing or traveling on business to Phuket or other Thailand locations?  Be sure to visit http://www.phuketfitnesstraining.com & http://www.pattayafitnesstraining.com
I am available for travel to Phuket or other destinations within Thailand so that you never have to be without your professional personal fitness trainer. I also have outstanding assistant trainers located in Phuket who are versed in all aspects of personal fitness training and martial arts disciplines.

CLICK HERE TO VISIT OUR "PROGRAMS" PAGE TO GET INFORMATION ON ALL OF OUR BANGKOK FITNESS TRAINING PROGRAMS.