BANGKOK FITNESS TRAINING
Bangkok's #1 Health, Fitness & Personal Training Team!
Superior Personal Training for Bangkok Expats
085 328 0744
info@bangkokfitnesstraining.com
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Quality Personal Fitness Training with our pledge & promise that we'll do our very best training to get you in the best shape of your life
Bangkok Fitness Training proudly offers the finest personal fitness trainers, fitness training services, options and amenities to make your fitness training experience the best it can be...
- Group & Personal Trainers
- Exercise Physiologists
- Physical Therapists
- Dieticians
- Nutritionists
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PROFESSIONAL
& dynamic Personal Trainers
ETHICAL
in all aspects of fitness business
KNOWLEDGEABLE
in personal training
EDUCATED
at major USA University
GOAL ORIENTED
to help you stay focused
RESULTS DRIVEN
to achieve your goals
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ONE ON ONE
personal training
PRIVATE
training without interruptions
GROUP TRAINING
including Boot Camps
WE COME TO YOU
for convenience
- Weight Loss
- Fat Loss
- Slimming
- Toning
- Lean Muscle Gain
- Cardiovascular Health
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FITNESS PROGRAMS
Get fit now with our high intensity fat burning workouts which are incredible effective and loads of fun!
Bangkok Fitness Training
Signature Workouts
CORE FITNESS
CARDIO KICKBOXING
CIRCUIT TRAINING
CROSS-FIT
EXTREME TRAINING
BOOT CAMP
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Top 5 Reasons People Want to Hire a Personal Trainer:
2. Lose Fat
3. Get slim
4. Tone Muscles
5. Build lean muscle
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Get fit & look fabulous.
It's easy with skilled, a highly skilled,educated and talented personal fitness trainer from Bangkok Fitness Training
LOSE WEIGHT
our fitness clients are losing 8-10 lbs. per month and keeping it off!
BURN FAT
who wants fat?! get rid of that stuff!
TONE & SCULPT YOUR MUSCLES for a healthy, fabulous looking physique!
Bangkok Fitness Training Personal Fitness Trainers
know exactly why you would inquire about our services. We do not need to list all of the internal or external health and/or physical flaws. Sufficed to say that we have seen it all and know exactly how to fix it!
Bangkok Fitness Training understands your needs. We know that the top reasons for hiring a personal fitness trainer are to lose weight and shed the excess fat.
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NOWYOU CAN
TRAIN
FOR
FREE!
Receive 10 free personal training sessions when you enter and win our Bangkok's Biggest Loser Challenge!
Every month we give away 10 free personal trainer sessions to the person who loses the most weight.
All you have to do is agree to take the challenge and then work your butt of to win!
FREE PERSONAL TRAINING!
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Bangkok Fitness Training
How to guide for training specific body parts
ChestShoulders
Back
Arms
Abdominal
Legs
Core
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Personal Trainer
Referral Program
Refer one client and receive one free personal training session.
Receive a free personal training session for every new client you refer.
Unlimited referrals allowed.
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Bangkok Fitness Training
Personal Trainer
Articles for Success
I NEED TO LOSE 20 KG.
How to set realistic weight loss goals
TRAINING IN THE BANGKOK HEAT
What you need to know about hot weather training
MAKING TIME TO FITNESS TRAIN
Importance of scheduling time for fitness
CARDIO IS KING
Prioritizing your workouts
CROSS TRAIN FOR TOTAL BODY CONDITIONING
Why Cross Training is best
KETTEL BELLS, THE NEW TRENDY FITNESS ROUTINE
How training with Kettel bells can enhance your fitness
MAXIMIZE YOUR TRAINING TIME
Finding what works for you
CALORIES IN VS. CALORIES OUT
Simplifying weight loss
WEIGHT LOSS IS A FAMILY AFFAIR
How family support can help you lose weight
SLIM-UP CENTERS
Avoid the gimmicks and lose the weight
SLOW DOWN TO SPEED UP AB GAINS
How repetition speed can affect your stomach workout
THE CORPORATE TRAVELER
How to stay on your fitness course when out on the road
Signature Workouts
Kick butt work outs that will BURN off the calories fast!
CARDIO KICKBOXING
CORE FITNESS
CROSS-FIT
BOXERCISE
YOGA
PILATES
BOOT CAMP FITNESS
FITNESS PROGRAMS
Get fit now with our high intensity fat burning workouts which are incredible effective and loads of fun!
Muay Thai Kickboxing
Cardio Kickboxing
Cardio Kickboxing Boot Camp
Boxing
"Box-Fit"
Core Fitness
Latin Jazz Dance Lessons
Bodybuilding
Weight Training
Tai Chi
Krav Maga
Self Defense
Inline Skate Lessons
Ice Skate Lessons
Figure Skate Lessons
Hockey Training & Conditioning
Tae Kwon Do
Judo
Brazilian Ju-Jitsu
Pre & Post Natal Fitness & Wellness
Cardiovascular Fitness & Training
Cardio Training & use of Cardio Equip
Marathon Running Training
Mountain Bike Training
Mountain Bike Adventure Training
Cross Country Cycling Training
Volleyball Instruction & Lessons
Badminton Instruction & Lessons
Bangkok Fitness Training
has personal trainer assisted fitness programs for just everyone and every goal.
24 years of personal training experience has allowed me to be extremely diversified with the training programs we offer.
The fitness programs highlighted above are some of our signature workouts and are incredibly effective as well as being our most popular.
The fitness routines have gained popularity because they produce results and are helping people reach their goals every day.
Bangkok Fitness Training
has an extensive variety of fitness disciplines for you to choose from.
Feel free to browse any or all of our personal trainer programs to see which ones spark your interest so that we can keep your personal trainer sessions fun, exhilarating and exciting.
We will design a customized fitness program specific to your needs and goals and follow the appropriate protocols.
Combine what you need with what you like to participate in and your fitness adventure just became one heck of a thrill ride to greatness!
Bangkok Fitness Training would like to welcome all new and prospective expat clients.We understand that being away from home can be a challenge and would like to make your stay in Bangkok happy and healthy by providing you with the same great personal training as you would get back home. Let's not say the same great training....let's say the best training you've ever had!
Call us for more information on our expat training programs, flexible scheduling and how our talented personal trainers can serve your fitness needs and goals.
Bangkok Fitness Training is the most complete personal & group fitness training company in Thailand, offering a multitude of exercise programs to suit all your health and fitness needs and goals and a full staff of talented, experienced, highly skilled and educated personal fitness trainers.
Internationally acclaimed personal fitness trainer, Dennis Romatz is Thailand's most experienced fitness professional with over 24 years of successful personal fitness training experience.
In your Bangkok home, at your serviced apartment's fitness facility or at your favorite outdoor location. As your personal fitness trainer, I come to you any time any place! "Personal" fitness trainer, personal fitness provider and fitness coach when ever and where ever you want to train! 24 years of successful fitness training experience means you are getting one of the finest and most talented personal trainers in the world.
I have been in the fitness industry for over 24 years as one of North America's and now Thailand's most successful trainers ever.
It is very true that you get what you pay for, especially in the fitness industry.
Choose your fitness trainer wisely. It only takes a weekend to get certified to become a trainer. It only takes someone to post an ad to say they are a "fitness trainer".
Choose successful long term experience, knowledge and professionalism.
Choose Bangkok Fitness Training as your fitness provider and we will give you our commitment of the very best personal fitness training possible.
Dennis Romatz
Owner
Managing Director
Pro-Fit Asia Co., Ltd.
info@bangkokfitnesstraining.com
085 328 0744
Bangkok Fitness Training offers a wide variety of sport, fitness and exercise options so that we can keep your workouts not only effective but also fun and exciting! All of the following sports & fitness disciplines are offered by Bangkok Fitness Training.
Please inquire about the program you would like to train for or choose as your sport while achieving your fitness goals.
With a list of options this long you will never have a reason to get bored with your workouts!
The most effective and dynamic fitness programs by the most knowledgeable and experienced trainers.
- Mark Decker, Siam Commercial Bank
are all based around the theme of exercise discipline, however we have incorporated weight and fat loss into every program so you receive the benefits of both having fun and getting fit at the same time.
Bangkok Fitness Training professional personal trainers
train clients intelligently with goal oriented and results driven fitness programs and a work ethic dedicated to helping you achieve your goals.
CARDIO KICKBOXINGENERGIZE YOUR LIFE WITH ONE ON ONE, HARD CORE MUAY THAI KICK BOXING!
Want the BEST workout for your butt and abs? Here it is! There is no better way to tone your backside than with an hour of Muay Thai Kick Boxing. It's all the rage, and for good reason....it works! Bangkok Fitness Training staffs the most talented Muay Thai Kick Boxing & personal fitness trainers/instructors in Bangkok to provide you with the best personal training possible. One session of our Cardio Muay Thai Kick Boxing will have you hooked! Look fantastic in your bikini this Summer with our butt blasting Cardio Muay Thai Kick Boxing workout! This hard core fitness routine involves Muay Thai kicks as well as the various punches used by boxers to give you a total body blast! Let our first class personal fitness trainers at Bangkok Fitness Training.
WORLD CUP WORKOUTWe have trained at lot of football players on both the amateur and professional level.
Training "football style" encompasses agility, cardiovascular, plyomterics, and endurance styles of training and is GREAT for weight loss!
What is the one thing they all have in common?
They are all fat free, lean and slim.
Training like a football player will get you the same type of body.
We take all of the relevant exercises and protocols for training a professional football player and put them into an action packed, hour long personal training session just for you.
Join us for this incredibly fun and effective workout and train like the professionals.
EXTREME TRAININGThis is a one hour personal training program for people who are completely committed to making a quick change in their physical appearance.
This program does not involve weights, but rather a series of Muay Thai kick boxing, boxing, agility, cardio, cross-training & plyometric circuit training exercises.
Survive this workout and you will understand why it is being touted as
"THE MOST INTENSE AND EFFECTIVE WORKOUT IN THAILAND"
BOOT CAMP CHALLENGEonly 400 baht per session!
Energize your morning with Bangkok's best calorie blasting Boot Camp Fitness. Beat the challenge and increase your fitness levels with some back to basics, hard core Boot Camp style routines performed in the beautifully shaded Banjakiti Park next to Emporium on Sukhumvit between sois 22 & 24.
Morning sessions start at 7:00 am every Monday, Wednesday & Friday.
Our personal trainers and Boot Camp instructors are completely committed to providing you with the very best and most challenging exercises and routines pack into this fun and effective hour long workout.
Our Boot Camp Fitness will have you burning calories, shedding fat and losing unwanted weight and leave you smiling once you realize how much fun getting into terrific shape can really be.
Best of all...our Boot Camp is only 400 baht per session!!!
Call us now to get in on the Boot Camp fitness action.
Affordable fitness training with huge results!
SWIM LESSONS AQUATHERAPY
AQUA AEROBICS
AQUA FITNESS
Water Aerobics, also knows as aqua aerobics is a safe and effective way to stay in shape. This form of fitness training is great for nearly everyone. Water Aerobics appeals to a wide range of people and regardless of your fitness there is a water exercise class or routine that fits your needs. It is recommended to do water aerobics for many reasons. Water exercises can help you to lose weight, prevent weight gain, build lean muscle, lower blood sugar levels, and lower blood pressure and reduce stress.
Don't you think that it is time that you found a water aerobics class at a pool near you? Nearly everyone in Bangkok has a pool or has access to a pool. Our Bangkok Fitness Training personal fitness trainers will come to your pool and provide you with a cool, invigorating and relaxing Aqua Aerobics class that's exactly what you need for the low-impact and stimulating exercise program you need.
SPORTS SPECIFIC TRAINING "Pro-Fit"
sport specific training is designed for the aspiring athlete or the
person who has a desire to train like the pros in any particular sport
they desire. My 23 years of personal fitness training experience has
allowed me to train a number of professional athletes to become the
very best in their respective sport. Now you too, can train exactly
like a pro athlete. Choose your favorite sport or train for a
different sport on alternating days.
Let our highly experienced sports specific personal fitness trainers at Bangkok Fitness Training put you on the fast track to greatness today!
30 MINUTE WORKOUT Get in, get it done get back to the office! Never miss a workout because that conference call took too long or because you had prior commitments which got in the way! Our 30 minute express workout is designed for those busy individuals on the go who find it difficult to free up enough time to get in a workout. It's circuit training. It's intense. It's quick and it's EFFECTIVE! Our personal fitness trainers will help you blast the calories, burn the fat and achieve ultimate fitness all in an action packed 30 minute workout! But bring a towel and plenty of water because you don't get any breaks! This is circuit training my friend, hard core circuit training! It's the 30 MINUTE EXPRESS workout and it's only at Bangkok Fitness Training!
PILATESPilates exercise dramatically transforms the body. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.way your body looks, feels and Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Pilates develops a strong "core" or center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
* Builds strength without "bulking up"
* Increases flexibility and agility
* Develops optimal core control
* Creates flat abdominals, slender thighs and a strong back
* Is a refreshing mind-body workout
* Is challenging yet safe
Bangkok Fitness Training Pilates instructors are the finest in Thailand. We don't employ "club" instructors or
rookies. We only staff the most experienced, skilled and
talented Pilates instructors to ensure your best Pilates sessions.
Call now to schedule your private one on one pilates sessions today!
YOGA* HOT YOGA * HOT FLOW
* VINYAS * YIN YOGA
* ASHTANGA *ANUSURA
Vacationing in Phuket and don't want to miss out on your daily yoga?
BOOK YOUR SPECTACULAR PHUKET YOGA HOLIDAY & RETREAT TODAY!
Immerse
yourself in tranquility and find your inner peace all in the lap of
luxury on one of the world's most spectacular islands.
Bangkok Fitness Training has contracted with many of Phuket's finest resorts and spas to bring you the ultimate fitness & yoga holiday retreat.
Contact us to schedule your own personal one on one yoga sessions with
our talented yoga professionals. Our Yoga instructors will
come to you at your resort and provide you with the most completely
relaxing and satisfying yoga sessions you have ever had. Compliment
your holiday or spa vacation with Phuket's finest yoga instructors
without even leaving your resort!
Our instructors can be booked for 60-90 minutes, a day or the entire duration of your stay on the island.
Contact us today 085 328 0744 info@bangkokfitnesstraining.com
DIETARY RECOMMENDATIONS
EATING HEALTHYJUMP START YOUR METABOLISM
ENHANCE YOUR FITNESS LEVEL
REACH FITNESS GOALS FASTER
……with proper diet and nutrition.
Not sure what to eat now that you have made your commitment to fitness training and a healthy lifestyle?
Proper nutrition and correct eating habits are the other 50% of the equation when striving to reach higher levels of personal fitness.
I have all your dietary and nutritional advise to help you look better, feel better and reach your fitness goals faster.
Myself and my personal fitness trainers at Bangkok Fitness Training take proper diet and nutrition very seriously.
are glad to answer any questions you may have at any time. We also make it a point to incorporate nutritional advise into our fitness training.
SENIOR'S FITNESSSo you and the Mrs. think your time has come and passed? What?....you're only 52 and you think you're too old for this? At Bangkok Fitness Training, we know that YOU ARE NEVER TOO OLD! And if you think you're going to get any breaks from Father time you can forget it! Don't use it...you'll surely lose it. I have a pretty good sense of humor, but there's no joking about this one.
People of all ages and physical conditions benefit from exercise and physical activity.Scientific studies show that staying physically active and exercising regularly can help prevent or delay many diseases and disabilities. Scientists find that even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging. An inactive lifestyle can cause older people to lose strength, balance, flexibility, and endurance. Research suggests that exercise and physical activity can help older people maintain strength, balance, flexibility, and endurance. Increasing strength and endurance make it easier to climb stairs and carry groceries. Improving balance helps prevent falls. Being more flexible may speed recovery from injuries. If you make exercise a regular part of your daily routine, it will have a positive impact on your quality of life as you get older.
Bangkok Fitness Training has several clients in their late 50's & 60's who are feeling terrific and looking fit and young. You can be one of those healthy people too! At Bangkok Fitness Training our personal fitness trainers do not only focus training the younger population. We place just as much on the Senior sector as we know the importance of staying fit into our wiser years.
You are not too old. You are not too frail, but you will be both old and frail if you don't exercise!
Bangkok Fitness Training has group & personal exercise & fitness programs specifically designed for Seniors to make getting and staying in shape fun and exciting at every age!
Call us now!
085 328 0744 info@bangkokfitnesstraining.com
TAI CHITai chi has been referred to as 'yoga in motion', a moving meditation - a powerful key to relaxation, increased focus and concentration. The graceful images of people gliding through dance-like poses as they practice tai chi (TIE-chee) are compelling. Simply watching them is relaxing. Tai chi, in fact, is often described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and
body. Originally developed in China as a form of self-defense, tai chi is a graceful form of exercise that has existed for some 2,000 years. Practiced regularly, tai chi can help you reduce stress and enjoy other health benefits. Tai chi, sometimes called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength. Tai chi is used to: * Reduce stress
* Increase flexibility
* Improve muscle strength and definition
* Increase energy, stamina and agility
* Increase feelings of well-being * Reducing anxiety and depression
* Improving balance and coordination
* Improving sleep quality
* Slowing bone loss in women after menopause
* Lowering blood pressure
* Improving cardiovascular fitness* Relieving chronic pain
* Improving everyday physical functioning
CORPORATE FITNESSBangkok Fitness Training can help your company lower health care costs, improve morale and maximize work performance —all through a comprehensive health promotion plan that shows your employees that you care about their well being. Bangkok Fitness Training is an established provider of quality, cost effective corporate fitness and wellness programs.
Contact us today to start improving employee morale and health.
Dennis Romatz
Bangkok Fitness Training
Corporate Fitness & Wellness Specialist
0853280744 info@bangkokfitnesstraining.com
CARDIO KICKBOXING BOOT CAMPThis class is the first of it's kind in Thailand! Thailand is known for Muay Thai, but we've decided to put a "class" spin on it. We all know that Muay Thai Kickboxing simply works when trying to get slim, toned and lose the extra weight and fat.
Bangkok Fitness Training Cardio Muay Thai Boot Camp is for those who want their asses kicked in a group setting at a much lower cost than private sessions.
Bangkok Fitness Training personal trainers and professional Muay Thai instructors will be both teaching you the techniques of Kickboxing as well as getting you in the best shape of your life!
This class is NOT designed to teach you to fight. It is focused on increasing your fitness level to the "extreme"! It's a 60 minute cardio blast! Space is limited so RSVP ASAP!
Date - July 6, 2010
Time - TBA
Location - TBA based on convenience for all participants
Cost - 400 baht per 60 minute session
BANGKOK’S ULTIMATE OUTDOOR FITNESS EXPERIENCE!
Energize your morning with Bangkok’s best calorie blasting boot camp fitness! Challenge your fitness limits with good ole fashioned sit-ups, push-ups, agility drills and yes, even sprints! We offer two classes every Monday, Wednesday & Friday at 7:30am at Benjakiti Park next to Emporium on Sukhumvit between sois 22 & 24. The personal fitness trainers and Boot Camp instructors at Bangkok Fitness Training are committed to providing you with an hour long Boot Camp Fitness class which will have you shedding the fat, losing the weight and smiling the whole time because after just one Boot Camp Fitness session, you will know just exactly how great this program is for your health! Call us at Bangkok Fitness Training today to get your Boot Camp Fitness sessions scheduled and get yourself as fit as you can possibly be! 085 328 0744 info@bangkokfitnesstraining.com
HIP HOP FITNESS HIP HOP DANCE LESSONS
Bangkok Fitness Training is thrilled to announce the addition of "Garfield", Bangkok's famed Professional Hip Hop Dancer / Choreographer. Garfield teaches Hip Hop Dance lessons"Hip Hop Fitness" group
and private classes. This is wonderful opportunity to keep your
workouts fresh and learn to Hip Hop Dance at the same time. Getting
fit has never been so much fun! to
our fitness team! She's an incredibly talented Hip Hop Dancer and
Choreographer. Garfield will be teaching Hip Hop as well as her Pole
Dancing classes.
SELF DEFENSE CLASS Learn to defend yourself against an attacker and grow the confidence you need to defend yourself in a situation when physically assaulted or challenged. Our Professional MMA & Muay Thai Fighter, Judo and self defense expert will be instructing an 8 week course on how to defend yourself in any situation. Our instructor will be using tactics from Krav Maga, Judo and Brazilian Ju-Jitsu. Please call or e-mail for program details.
KRAV MAGA SELF DEFENSE There
is probably no other Martial Art system in the world more street and
battle-tested than Krav Maga. Krav Maga is the official fighting system
of the Israeli Defense Forces and has been adopted by many
international security agencies including the FBI, DEA and other
American law enforcement agencies.
Krav Maga courses are now being offered by our highly experienced Krav Maga personal fitness trainer
and instructor in Bangkok and Pattaya. Sign up today and learn how to
defend yourself against violent attacks, criminals, thieves, sexual
assaults.
085 328 0744 info@bangkokfitnesstraining.com
GOLF FITNESS Golf
Fitness has caught fire amongst the players on the circuit and for good
reason and now you can improve your own game with my highly effective
Golf Fitness Training Program.
Increase your flexibility, strengthen your core and enhance your mental focus. Bangkok Fitness Training
golf fitness package offers all this and so much more. You will improve
your balance and strengthen the fundamental areas of your body which
will enable you to drive further, shoot straighter and lower your
scores!
Bangkok Fitness Training has a long history of training some of the best golfers in both the US & Canada. Let our personal fitness trainers and golf fitness trainers at Bangkok Fitness Training help you lower your golf scores while getting in great physical shape at the same time.
Call now to get started!
Dennis Romatz - Bangkok Fitness Training
Golf Trainer / Golf Fitness Instructor
085 328 0744 info@bangkokfitnesstraining.com
FOOTBALL PRACTICE THE WORKOUT! Ever sat on the sofa watching the game thinking to yourself how great it would feel to be out on the field playing like a pro? This is an hour long one on one or group fitness training session which runs
you through all the drills that a North American football player goes
through in a practice.
Our professional fitness trainers and coaches will have you doing the following exercises:
STRETCHES
SPRINTS
QUARTERBACK PASSING DRILLS
RUNNING BACK DRILLS
WIDE RECEIVER PASS ROUTES
LINEBACKER PASS & RUN COVERAGE
DEFENSIVE BACK PASS & RUN COVERAGE
This workout is an absolute blast! It is the most fun you can have while getting incredibly fit at the same time! This is personal fitness training with a fresh new approach and it's only offered at Bangkok Fitness Training! This program is our way at Bangkok Fitness Training of saying "hey, this exercise thing can be a heck of a lot of fun!" Bangkok Fitness Training pesonal fitness trainers
are having a blast teaching this exercise. You should be having just
as much fun participating in it! No more excuses. No more standing on
the sidelines. Come on, get in the game.
INLINE HOCKEY
INLINE SKATE LESSONS Learn INLINE HOCKEY skating from beginners through professional. Our lessons cover every aspect of skating and hockey as it applies to inline hockey relevant to being the best possible INLINE HOCKEY player you can be.
2 Crossover Turns
3 Hockey Stopping
4 Backward Skating
5 Stick Basics
6 Stick-Handling
7 Passing
8 Receiving Passes
9 Wrist Shot
10 Slap Shot
11 Face-offs
12 Defense
13 Poke, Sweep and Hook Checks
14 Lifting the Stick, Stick Press
15 Body Contact
16 Goaltending
17 Goaltending Stance & Movements
18 Game Situations for Goaltenders
19 Equipment
20 Goalie Equipment
21 Hockey Fitness
22 Mental Attitude
Asia's top INLINE HOCKEY instructor, Dennis Romatz and his staff of experienced and talented inline hockey players/coaches will teach you everything you need to know to become a great skater and player.e-mail today for more information and to schedule your INLINE HOCKEY lessons today!
SOCCER FITNESS SOCCER INSTRUCTIONS One on one or group lessons...Our European ex-professional instructor / coach at Bangkok Fitness Training
will provide you with all the tools to become the best soccer
(football) player you can be. The popularity of this soccer program
has made our instructor very busy so please call or e-mail ahead of
time to schedule your lessons, personal soccer fitness training and coaching.
SOCCER TRAINING
INLINE SKATE LESSONS Ever
wanted to learn to inline skate? Here is your opportunity to learn from
a professional inline skate instructor and inline skate personal fitness trainer.
Just one lesson is all I need to have you skating like a seasoned
veteran! That’s right, in just one hour I will have you skating as we
cover skating fundamentals: starts & stops balance skating forward,
backward & in circles acceleration stride improvement forward
stride lengthening crossovers & crossunders change of direction
agility explosive moves training & conditioning Burning calories
and shedding unwanted body fat weight has never been so much fun!
Whether it is beginner’s lessons or an hour of inline skate fitness
training for a but blasting workout, I am your inline skate training professional! Bangkok Fitness Training is the only professional organization offering inline skate lessons in Bangkok.
TENNIS INSTRUCTION TENNIS FITNESS In our ongoing effort to solidify our position as Thailand's most complete and diverse group & personal training company, we now offer tennis lessons, instruction and training. Step onto the court and learn how to swing like the professionals! Contact our Tennis instructors at Bangkok Fitness Training now! 0853280744 COOL OFF WITH
FIGURE SKATING LESSONS & COACHING ICE HOCKEY LESSONS & COACHING PHUKET BEACH BOOT CAMP BANG TAO BEACH PATONG BEACH KATA BEACH
TENNIS LESSONS
info@bangkokfitnesstraining.com
ICE SKATE LESSONS
Beginner lessons to advanced power skating, children and adults alike.
All are welcome to train with me on the ice for a cool way to get in
shape!
This is professional personal fitness training with a fresh new approach in Bangkok by ice skate instructors from USA & Canada.
Bang Tao Beach Boot Camp
Monday thru Friday
7am - 8am
5:30pm - 6:30pm
400 tb per person
Group discount will apply
Please bring plenty of water, towel & yoga mat
This particular Beach Boot Camp takes place on the scenic Bang Tao Beach
where you will find fitness as well as peace and harmony and become one
with your environment in one of Phuket's loveliest areas.
Bang Tao Beach is a set in a more secluded area of Phuket and is home to
many residents who are working, living and making there way on a daily
basis enjoying a fabulous Phuket life.
Bang Tao Beach offers a a landscape condusive for Beach Boot Camp
workouts as it's sand is a bit harder than other beaches and allows for
free movement while training.
The beach has plenty of room to get out and move around so we are not limiting the amount of participants.
We offer 10 Boot Camps per week at this location.
Morning sessions start at 7am so you can get your fitness workout in,
shower and make it to work and feel great the rest of the day.
Mornings at Bang Tao beach are quiet and void of chaos as in other areas
of Phuket so the start of your day is both zen and healthy.
The evening Boot Camp starts at 5:30pm. This allows our working class
residents the opportunity to leave the office, go straight to the beach
and still have plenty of evening time to relax and enjoy.
The evening session is wonderful. You will see one of the most
spectacular sunsets in the world just as we begin to wind down your
workout at around 6:30. What a wonderful way to finish a spectacular
day in Phuket!
Of course, the workouts are demanding and rigorous, but somehow we feel you wouldn't have it any other way.
The low rate of 400 tb per session allows everyone the opportunity to
workout five days per week and reap the benefits of our ever changing
Boot Camp sessions.
Some of the exercises we employ are favorites, standby's and fitness
staples. Other exercises are innovative and cutting edge techniques
delivering fantastic results for weight loss, slimming, toning and
cardiovascular endurance.
Come on out and join the fun and so something healthy and wonderful for yourself.
Make it a part of your daily routine and watch the fat wash away, drop
the weight and be more toned than you ever been in your life!
Kata Beach Boot Camp
Kata Beach Boot Camp
Monday - Friday
7am - 8am
5:30pm - 6:30pm
400 tb per person
Please bring plenty of water, towel & yoga mat
This awesome Beach Boot Camp takes place on one of Phuket's biggest tourist beaches.
We chose this Kata Beach because of it's silky smooth, white beach sand and it's picturesque sunsets.
Kata Beach is typically visited by tourists and is the perfect Beach Boot Camp location for those staying in Kata Beach, Karon Beach, Nai Harn Beach and their surrounding areas.
Kata Beach is centrally located on the Southern region of Phuket and offers plenty of hotels and lodging as well as fantastic Thai and Ethnic Farang restaurants.
Most of our Kata Beach Boot Camp participants are tourists and some locals who live in the area.
Now to the good stuff!
The challenging aspect of our Kata Beach Boot Camp is the soft, loose white sand.
There is not much wet sand so the going gets rough for your legs!
The burn, the fatigue...it's an awesome feeling to know you are challenging yourself to become extremely fit.
Here is a list of exercises you may be doing at our Kata Beach Boot Camp:
Sprints
Log Carry
Burpees
Sprinter Strides in place
Push ups
Crab Crawls
Sprint dragging a weighted tire
Move the Rock
Medicine Ball Squat & Toss
TRX Work
Plyometrics
Run-lay down-get up-run over other participants
Pilates work on mat
Agility work in sand
Muay Thai Kickboxing knee strikes, side kicks
Sledge Hammer Work
Naval Rope drag, carry
Kettel Bell Work
Abdominal Work
Isometric Work with Partner
Squat to a Bunny Hop
Tug-O-War
These are just a few of the exercises you will be doing.
There's not enough time in an hour session of Beach Boot Camp to perform all of these exercises. This is why we encourage participants to come daily so they can vary their workouts every time they come.
Burn Fat Fast
Weight Loss occurs quickly
Increase Cardiovascular Endurance
Phuket Beach Boot Camp http://www.phuketbeachbootcamp.com info@phuketbeachbootcamp.com 085 328 0744 NEED A PERSONAL FITNESS TRAINER IN
NEW BEACH BOOT CAMP JUST ADDED!!!
PATONG BEACH BOOT CAMP
Patong Beach Boot Camp
Monday - Friday
8am - 9am
400 tb per person
Please bring plenty of water, towel and a yoga mat
Due to an overwhelming response, we have just added a new Beach Boot Camp location at the South end of Patong Beach.
E-mails have been pouring in from tourists and holiday planners for the high season.
Apparently there are some people coming to Patong Beach to be fit & healthy!
We've arranged with our Beach Boot Camp instructors to have two Patong Beach Boot Camp sessions daily.
The morning session is going to start a little bit later than our other
Beach Boot Camps because we know you're probably not going to want to
wake up too early!
The morning session is set to start at 8am, however we may even bump that to 9am....stay tuned.
This is going to be a great Boot Camp.
We will hold it at the South end of Patong Beach from the bridge down to the water.
There are plenty of terrain obstacles which will allow us to use the
landscape to provide you with uphill battles as well as a war with the
sand!
The South end of Patong Beach offers many natural fitness toys such as rocks, logs and of course, the ocean water.
Come on out and join us for this awesome Patong Beach Boot Camp.
Rev up your morning. Charge your day or put the perfect finishing fitness touch on your evening.
Please check with your hotel concierge for brochures containing details or check back here to get constant updates.
Group rates will apply so please contact us if you will be bringing a large group.
EVERYONE is Welcomed to join the fun & fitness!
PHUKET, PATTAYA, CHIANG MAI, or THROUGHOUT ASIA?
Vacationing or traveling on business to Phuket or other Thailand locations?
I am available for travel to Phuket or other destinations within Thailand so that you never have to be without your professional personal fitness trainer. I also have outstanding assistant trainers located in Phuket who are versed in all aspects of personal fitness training and martial arts.
Locations throughout Thailand & Asia
Bangkok- Chiang Mai -
Phuket - Koh Samui, Krabi, Koh Phi Phi - Pattaya, Jomtien Beach North Shore -
Hong Kong Beijing - Shanghai - Macau -
Seoul- Tokyo Hanoi - Saigon Singapore - Bali - Kuala Lumpur -
Jakarta
