Box-Fit is an incredible calories blasting workout designed for maximum cardio output and arm toning.
This hour long Boxing sessions employs all of the punch combinations of Western style Boxing as well abdominal exercises, jump rope and agility to help you stay on your toes for optimal posturing while performing the exercises.
Jabs
Crosses
Hooks
Upper Cuts
are all taught and implemented into this fantastic fitness routine that will leave you breathless, but wanting for more!