I
bangkok fitneSS TRAINING
bangkok fitneSS TRAININGBangkok's #1 Health, Fitness & Personal Training Team!
Superior Personal Training for Bangkok Expats
085 328 0744 info@bangkokfitnesstraining.com
Superior Personal Training for Bangkok Expats
085 328 0744 info@bangkokfitnesstraining.com
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Ask the Trainer - Bangkok Fitness Training Personal Trainer answers your fitness questions
WHAT
MAKES A GOOD PERSONAL TRAINER?
This is a commonly asked question and a very valid topic for people to consider when deciding to utilize a personal fitness trainer. Personal fitness trainers come in all shapes, sizes, levels of education, years of experience and styles.
Most people will choose a personal fitness trainer based on their physique because they want to look the same as that particular trainer. The general rule is that the way a personal trainer looks is because of the way they conduct their workout regiment and their daily food intake ie; calories, carbs, fats, proteins. Simply stated, any person looks the way they do because of the way they take care of themselves.
It is very important to first and foremost, make certain that your personal fitness trainer is well educated. Knowledge of human anatomy, physiology, kinesiology and nutrition are imperative. Knowledge of the muscles including their function is critical in implementing a proper fitness program. Knowledge of nutrition will determine how well a trainer can get his/her client's muscles to react to specific programs as well as being "the other 50%" of what it takes to reach a client's goals.
Secondly, experience is key. A personal fitness trainer can study all they want in a classroom, but all that education can be rendered useless if they have no practical field experience. After all, you don't get good by reading about it...you get good by doing it!
Personal fitness training is an unregulated industry. Most people do not know that to become a "certified personal trainer", you only need to study a course for a few hours on a Saturday and then take the exam on Sunday to be certified. That's it! Kind of scary to think that you are paying hard earned money and putting your trust in someone who very well could have spent only two days to become your "certified personal trainer"!
Thirdly, I am a firm believer that in order to teach, instruct or train a fitness discipline, a personal fitness trainer must first have not only done it, but done it well. There is no conceivable way for a personal fitness trainer to teach a fitness discipline and be effective if they have not spent a great deal of time doing that sport themselves.
At 44 years old I have spent my entire life both participating in, teaching, training, instructing and personal fitness training just about every sport imaginable!
I have studied extensively, Corporate Fitness and Nutrition at the college level and have 24 years of successful practical field personal training experience.
If you want to know what makes a good trainer......call me! I will show you!
Dennis Romatz
Bangkok Fitness Training
info@bangkokfitnesstraining.com
085 328 0744
This is a commonly asked question and a very valid topic for people to consider when deciding to utilize a personal fitness trainer. Personal fitness trainers come in all shapes, sizes, levels of education, years of experience and styles.
Most people will choose a personal fitness trainer based on their physique because they want to look the same as that particular trainer. The general rule is that the way a personal trainer looks is because of the way they conduct their workout regiment and their daily food intake ie; calories, carbs, fats, proteins. Simply stated, any person looks the way they do because of the way they take care of themselves.
It is very important to first and foremost, make certain that your personal fitness trainer is well educated. Knowledge of human anatomy, physiology, kinesiology and nutrition are imperative. Knowledge of the muscles including their function is critical in implementing a proper fitness program. Knowledge of nutrition will determine how well a trainer can get his/her client's muscles to react to specific programs as well as being "the other 50%" of what it takes to reach a client's goals.
Secondly, experience is key. A personal fitness trainer can study all they want in a classroom, but all that education can be rendered useless if they have no practical field experience. After all, you don't get good by reading about it...you get good by doing it!
Personal fitness training is an unregulated industry. Most people do not know that to become a "certified personal trainer", you only need to study a course for a few hours on a Saturday and then take the exam on Sunday to be certified. That's it! Kind of scary to think that you are paying hard earned money and putting your trust in someone who very well could have spent only two days to become your "certified personal trainer"!
Thirdly, I am a firm believer that in order to teach, instruct or train a fitness discipline, a personal fitness trainer must first have not only done it, but done it well. There is no conceivable way for a personal fitness trainer to teach a fitness discipline and be effective if they have not spent a great deal of time doing that sport themselves.
At 44 years old I have spent my entire life both participating in, teaching, training, instructing and personal fitness training just about every sport imaginable!
I have studied extensively, Corporate Fitness and Nutrition at the college level and have 24 years of successful practical field personal training experience.
If you want to know what makes a good trainer......call me! I will show you!
Dennis Romatz
Bangkok Fitness Training
info@bangkokfitnesstraining.com
085 328 0744
