bangkok fitneSS TRAININGSuperior Personal Training for Bangkok Expats
085 328 0744 info@bangkokfitnesstraining.com
Fitness Personal Training Personalized Programs Motivation Inspiration Reach Your Goals Have Your Best Body Become a Success Story
Bangkok
Fitness Training is the most complete personal & group fitness
training company in Thailand, offering a multitude of exercise programs
to suit all your health and fitness needs and goals and a full staff of
talented, experienced, highly skilled and educated personal fitness
trainers.Internationally acclaimed personal fitness trainer, Dennis Romatz is Thailand's most experienced fitness professional with over 26 years of successful personal fitness training experience.
"Dennis brings his 26 years of personal fitness training experience to every session. He epitomizes what every personal trainer should be...professional, ethical, knowledgeable, goal oriented and results driven" - Tim Hanley, InStyle Magazine
info@bangkokfitnesstraining.com 085 328 074
CARDIO KICKBOXING "Small Group" Fitness Class
"Small Group" means a maximum of only 5 people are allowed.
Cost is only 600 tb per hour session.
All the inclusions of a private cardio kickboxing session except in a group setting with your friends or family.
Kicks, punches, core work, cardiovascular training plus a whole lot more!
Location will be Benjakitii Park next to Emporium.
Monday, Wednesday & Friday.
Times to be announced, but will most likely be 9am & 5 or 7pm.
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personal training as low as "1,200 tb per session!
Yep, that's correct....the best personal training in Bangkok for only 1,200 tb per session!
Packages of ten or more sessions can be purchased at this rate.
Now, there is no reason to not be in the best shape of your life!
2012 is going to be your healthiest year ever. Fit into those jeans from 10 years ago!
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* Certified Personal Trainers
* Group & Personal Trainers
* Group Fitness Experts
* Human Movement Specialists
* Muay Thai Trainers
* Boot Camp Fitness Instructor
* Yoga Instructors
* Pilates Instructors
* Kinesiologists
* Exercise Physiologists
* Physical Therapists
* Dieticians
* Nutritionists
Certified Personal Trainers
* Professional
* Ethical
* Educated
* Experienced
* Goal Oriented
* Results Driven
Inspirational Personal Trainers
* Encouragement
* Motivation
* Inspiration
Bangkok Fitness Training proudly offers the finest personal fitness trainers, fitness training services, options & amenities.
We make your fitness training experience the best it can be.
Personal Training Amenities
* Private Personal Training
* One on one personal training
* We come to you
Fitness Programs - All Types
* Personal Training
* Small Group Training
* Boot Camp Fitness
* Indoor Boot Camps
* Customized private boot camps
Fitness Programs with Results
* Weight Loss
* Fat Loss
* Slimming
* Toning
* Lean Muscle Gain
* Cardiovascular Endurance
Bangkok Fitness Training
Signature Workouts
* Core Fitness
* Cardio Kickboxing
* Circuit Training
* Extreme Training
* Boot Camp Fitness
* Phuket Beach Boot Camp
Kick-butt work outs that will BURN off the calories fast!
HOT WORKOUTS
Extremely popular with our clients
Cardio Kickboxing
Core Fitness
Box-Fit
Yoga
Mat Pilates
Boot Camp Fitness
Poolates
Pregnancy Training
Best Fitness Training Programs - Best Personal Trainers
First Class Fitness Services
* Training programs for everyone
* Training programs for every goal
* Diversified training programs
* 25 yrs. training experience
PERSONAL FITNESS PROGRAMS DESIGNED ESPECIALLY FOR YOU
Personalized, Customized, Comprehensive Fitness Programs
* Designed for your needs & goals
* Designed for your body type
* Designed for maximum results
Muay Thai Kickboxing
Cardio Kickboxing
Cardio Kickboxing Boot Camp
Boxing
"Box-Fit"
Core Fitness
Latin Jazz Dance Lessons
Bodybuilding
Weight Training
Tai Chi
Krav Maga
Self Defense
Inline Skate Lessons
Ice Skate Lessons
Figure Skate Lessons
Hockey Training & Conditioning
Tae Kwon Do
Judo
Brazilian Ju-Jitsu
Pre & Post Natal Fitness
Cardiovascular Fitness
Cardio Training
Marathon Running Training
Mountain Bike Training
Mountain Bike Adventure Training
Cross Country Cycling Training
Volleyball Instruction & Lessons
Badminton Instruction Lessons
DIETARY RECOMMENDATIONS
EATING HEALTHYJUMP START YOUR METABOLISM
ENHANCE YOUR FITNESS LEVEL
REACH FITNESS GOALS FASTER……with proper diet and nutrition.
Not sure what to eat now that you have made your commitment to fitness training and a healthy lifestyle?
Proper nutrition and correct eating habits are the other 50% of the equation when striving to reach higher levels of personal fitness.
I have all your dietary and nutritional advise to help you look better, feel better and reach your fitness goals faster.
Myself and my personal fitness trainers at Bangkok Fitness Training take proper diet and nutrition very seriously.
are glad to answer any questions you may have at any time. We also make it a point to incorporate nutritional advise into our fitness training.
SENIOR'S FITNESS
So you and the Mrs. think your time has come and passed? What?....you're only 52 and you think you're too old for this?
At Bangkok Fitness Training, we know that YOU ARE NEVER TOO OLD!
Bangkok Fitness Training has group & personal exercise & fitness programs specifically designed for Seniors to make getting and staying in shape fun and exciting at every age!
Call us now! 085 328 0744 info@bangkokfitnesstraining.com
TAI CHI
Tai chi is used to:
* Reduce stress
* Increase flexibility
* Improve muscle strength and definition
* Increase energy, stamina and agility
* Increase feelings of well-being
* Reducing anxiety and depression
* Improving balance and coordination
* Improving sleep quality
* Slowing bone loss in women after menopause
* Lowering blood pressure
* Improving cardiovascular fitness
* Relieving chronic pain
* Improving everyday physical functioning
CORPORATE FITNESS
Bangkok Fitness Training can help your company lower health care costs, improve morale and maximize work performance —all through a comprehensive health promotion plan that shows your employees that you care about their well being.
Bangkok Fitness Training is an established provider of quality, cost effective corporate fitness and wellness programs.
Contact us today to start improving employee morale and health.
Dennis Romatz
Bangkok Fitness Training
Corporate Fitness & Wellness Specialist
0853280744 info@bangkokfitnesstraining.com
CARDIO KICKBOXING BOOT CAMP
This class is the first of it's kind in Thailand! Thailand is known for Muay Thai, but we've decided to put a "class" spin on it. We all know that Muay Thai Kickboxing simply works when trying to get slim, toned and lose the extra weight and fat.
Bangkok Fitness Training Cardio Muay Thai Boot Camp is for those who want their asses kicked in a group setting at a much lower cost than private sessions.
Bangkok Fitness Training personal trainers and professional Muay Thai instructors will be both teaching you the techniques of Kickboxing as well as getting you in the best shape of your life!
This class is NOT designed to teach you to fight. It is focused on increasing your fitness level to the "extreme"!
It's a 60 minute cardio blast!
Space is limited so RSVP ASAP!
Date - July 6, 2010
Time - TBA
Location - TBA based on convenience for all participants
Cost - 300 baht per 60 minute session
BANGKOK’S ULTIMATE OUTDOOR FITNESS EXPERIENCE!
Energize your morning with Bangkok’s best calorie blasting boot camp fitness! Challenge your fitness limits with good ole fashioned sit-ups, push-ups, agility drills and yes, even sprints! We offer two classes every Monday, Wednesday & Friday at 7:30am at Benjakiti Park next to Emporium on Sukhumvit between sois 22 & 24.
The personal fitness trainers and Boot Camp instructors at Bangkok Fitness Training are committed to providing you with an hour long Boot Camp Fitness class which will have you shedding the fat, losing the weight and smiling the whole time because after just one Boot Camp Fitness session, you will know just exactly how great this program is for your health!
Call us at Bangkok Fitness Training today to get your Boot Camp Fitness sessions scheduled and get yourself as fit as you can possibly be! info@bangkokfitnesstraining.com
085 328 0744
HIP HOP FITNESS
Bangkok Fitness Training is thrilled to announce the addition of "Garfield", Bangkok's famed Professional Hip Hop Dancer / Choreographer. Garfield teaches Hip Hop Dance lessons "Hip Hop Fitness" group
and private classes. This is wonderful opportunity to keep your
workouts fresh and learn to Hip Hop Dance at the same time. Getting
fit has never been so much fun! to
our fitness team! She's an incredibly talented Hip Hop Dancer and
Choreographer. Garfield will be teaching Hip Hop as well as her Pole
Dancing classes.
Learn to defend yourself against an attacker and grow the confidence you need to defend yourself in a situation when physically assaulted or challenged. Our Professional MMA & Muay Thai Fighter, Judo and self defense expert will be instructing an 8 week course on how to defend yourself in any situation. Our instructor will be using tactics from Krav Maga, Judo and Brazilian Ju-Jitsu. Please call or e-mail for program details.
KRAV MAGA SELF DEFENSE
There
is probably no other Martial Art system in the world more street and
battle-tested than Krav Maga. Krav Maga is the official fighting system
of the Israeli Defense Forces and has been adopted by many
international security agencies including the FBI, DEA and other
American law enforcement agencies.
Krav Maga courses are now being offered by our highly experienced Krav Maga personal fitness trainer
and instructor in Bangkok and Pattaya.
Sign up today and learn how to
defend yourself against violent attacks, criminals, thieves, sexual
assaults.
085 328 0744 info@bangkokfitnesstraining.com
Golf
Fitness has caught fire amongst the players on the circuit and for good
reason and now you can improve your own game with my highly effective
Golf Fitness Training Program.
Increase your flexibility, strengthen your core and enhance your mental focus. Bangkok Fitness Training
golf fitness package offers all this and so much more. You will improve
your balance and strengthen the fundamental areas of your body which
will enable you to drive further, shoot straighter and lower your
scores!
Bangkok Fitness Training has a long history of training some of the best golfers in both the US & Canada. Let our personal fitness trainers and golf fitness trainers at Bangkok Fitness Training help you lower your golf scores while getting in great physical shape at the same time.
Call now to get started!
Dennis Romatz - Bangkok Fitness Training
Golf Trainer / Golf Fitness Instructor
085 328 0744 info@bangkokfitnesstraining.com
FOOTBALL PRACTICE
THE WORKOUT!
Ever sat on the sofa watching the game thinking to yourself how great it would feel to be out on the field playing like a pro?
This is an hour long one on one or group fitness training session which runs
you through all the drills that a North American football player goes
through in a practice.
Our professional fitness trainers and coaches will have you doing the following exercises:
STRETCHES
SPRINTS
QUARTERBACK PASSING DRILLS
RUNNING BACK DRILLS
WIDE RECEIVER PASS ROUTES
LINEBACKER PASS & RUN COVERAGE
DEFENSIVE BACK PASS & RUN COVERAGE
This workout is an absolute blast! It is the most fun you can have while getting incredibly fit at the same time! This is personal fitness training with a fresh new approach and it's only offered at Bangkok Fitness Training! This program is our way at Bangkok Fitness Training of saying "hey, this exercise thing can be a heck of a lot of fun!" Bangkok Fitness Training personal fitness trainers
are having a blast teaching this exercise. You should be having just
as much fun participating in it! No more excuses. No more standing on
the sidelines. Come on, get in the game.
Learn INLINE HOCKEY skating from beginners through professional.
Our lessons cover every aspect of skating and hockey as it applies to inline hockey relevant to being the best possible INLINE HOCKEY player you can be.
2 Crossover Turns
3 Hockey Stopping
4 Backward Skating
5 Stick Basics
6 Stick-Handling
7 Passing
8 Receiving Passes
9 Wrist Shot
10 Slap Shot
11 Face-offs
12 Defense
13 Poke, Sweep and Hook Checks
14 Lifting the Stick, Stick Press
15 Body Contact
16 Goaltending
17 Goaltending Stance & Movements
18 Game Situations for Goaltenders
19 Equipment
20 Goalie Equipment
21 Hockey Fitness
22 Mental Attitude
Asia's top INLINE HOCKEY instructor, Dennis Romatz and his staff of experienced and talented inline hockey players/coaches will teach you everything you need to know to become a great skater and player.e-mail today for more information and to schedule your INLINE HOCKEY lessons today!
One on one or group lessons...Our European ex-professional instructor / coach at Bangkok Fitness Training will provide you with all the tools to become the best soccer (football) player you can be. The popularity of this soccer program has made our instructor very busy so please call or e-mail ahead of time to schedule your lessons, personal soccer fitness training and coaching.
INLINE SKATE LESSONSEver wanted to learn to inline skate? Here is your opportunity to learn from a professional inline skate instructor and inline skate personal fitness trainer. Just one lesson is all I need to have you skating like a seasoned veteran! That’s right, in just one hour I will have you skating as we cover skating fundamentals: starts & stops balance skating forward, backward & in circles acceleration stride improvement forward stride lengthening crossovers & cross unders change of direction agility explosive moves training & conditioning Burning calories and shedding unwanted body fat weight has never been so much fun! Whether it is beginner’s lessons or an hour of inline skate fitness training for a but blasting workout, I am your inline skate training professional! Bangkok Fitness Training is the only professional organization offering inline skate lessons in Bangkok.
In our ongoing effort to solidify our position as Thailand's most complete and diverse group & personal training company, we now offer tennis lessons, instruction and training. Step onto the court and learn how to swing like the professionals! Contact our Tennis instructors at Bangkok Fitness Training now!
COOL OFF WITH
ICE SKATE LESSONS
FIGURE SKATING LESSONS & COACHING
ICE HOCKEY LESSONS & COACHING
North Americans call it the coolest game on earth. I call it “just what the doctor ordered to cool off from the Bangkok heat and get the best calorie burning, butt shaping workout you have ever experienced! Spend an hour with me on the ice and see why ice skaters are some of the fittest athletes of any sport.
Beginner lessons to advanced power skating, children and adults alike.
All are welcome to train with me on the ice for a cool way to get in shape!
This is professional personal fitness training with a fresh new approach in Bangkok by ice skate instructors from USA & Canada.
It's easy with our highly skilled, educated & talented personal trainers at Bangkok Fitness Training.
* Lose Weight
Our personal training clients are losing 8-10 lbs. per month and keeping it off!
* Burn Fat
who wants fat?! get rid of that stuff!
* Tone & Sculpt Your Muscles
for a healthy, fabulous looking physique!
Bangkok Fitness Training Personal Fitness Trainers
know exactly why you would inquire about our services. We do not need to list all of the internal or external health and/or physical flaws. Sufficed to say that we have seen it all and know exactly how to fix it!
Bangkok Fitness Training
understands your needs.
We know that the top reasons for hiring a personal fitness trainer are to lose weight and shed the excess fat.
Refer one client and receive one free personal training session.
Receive a free personal training session for every new client you refer.
Unlimited referrals allowed
Personal Trainer Articles for Success
I NEED TO LOSE 20 KG.
How to set realistic weight loss goals
TRAINING IN THE BANGKOK HEAT
What you need to know about hot weather training
MAKING TIME TO FITNESS TRAIN
Importance of scheduling time for fitness
CARDIO IS KING
Prioritizing your workouts
CROSS TRAIN FOR TOTAL BODY CONDITIONING
Why Cross Training is best
KETTLE BELLS, THE NEW TRENDY FITNESS ROUTINE
How training with Kettle bells can enhance your fitness
MAXIMIZE YOUR TRAINING TIME
Finding what works for you
CALORIES IN VS. CALORIES OUT
Simplifying weight loss
WEIGHT LOSS IS A FAMILY AFFAIR
How family support can help you lose weight
SLIM-UP CENTERS
Avoid the gimmicks and lose the weight
SLOW DOWN TO SPEED UP AB GAINS
How repetition speed can affect your stomach workout
THE CORPORATE TRAVELER
How to stay on your fitness course when out on the road
NOW YOU CAN TRAIN FOR FREE!
Receive 10 free personal training sessions when you enter and win our Bangkok's Biggest Loser Challenge!
Every month we give away 10 free personal trainer sessions to the person who loses the most weight.
All you have to do is agree to take the challenge and then work your butt of to win!
FREE PERSONAL TRAINING!
Pro-Fit Phuket turns up the heat
with 3 Beach Boot Camp locations
Phuket Beach Boot Camp
Pro-Fit Chicago announces addition of 2 new personal trainer & kickboxing websites.
Chicago Muay Thai Kickboxing
Chicago Kickboxing Trainer
Pro-Fit Pattaya Beach Boot Camp rocks Jomtien!
Pattaya Beach Boot Camp
Pro-Fit Asia announces new personal trainer in Hong Kong
Hong Kong Personal Trainer
Pro-Fit Phuket announces new Beach Boot Camp days & times
Phuket Beach Boot Camp
NEED A PERSONAL FITNESS TRAINER IN
PHUKET, PATTAYA, HONG KONG, OR THROUGHOUT ASIA?
Vacationing or traveling on business to Phuket or other Thailand locations?
I am available for travel to Phuket or other destinations within Thailand so that you never have to be without your professional personal fitness trainer. I also have outstanding assistant trainers located in Phuket who are versed in all aspects of personal fitness training and martial arts.
Locations throughout Thailand & Asia
Bangkok - Chiang Mai - Phuket - Koh Samui, Krabi, Koh Phi Phi - Pattaya - Jomtien Beach North Shore - Hong Kong Beijing - Shanghai - Macau -
Seoul - Tokyo - Hanoi - Saigon Singapore - Bali - Kuala Lumpur -
Jakarta
Bangkok Fitness Training would like to welcome all new and prospective expat clients.We understand that being away from home can be a challenge and would like to make your stay in Bangkok happy and healthy by providing you with the same great personal training as you would get back home. Let's not say the same great training....let's say the best training you've ever had!
Call us for more information on our expat training programs, flexible scheduling and how our talented personal trainers can serve your fitness needs and goals.
In your Bangkok home, at your serviced apartment's fitness facility or at your favorite outdoor location.
As your personal fitness trainer, I come to you any time any place! "Personal" fitness trainer, personal fitness provider and fitness coach when ever and where ever you want to train! 25 years of successful fitness training experience means you are getting one of the finest and most talented personal trainers in the world.
I have been in the fitness industry for over 25 years as one of North America's and now Thailand's most successful trainers ever.
It is very true that you get what you pay for, especially in the fitness industry.
Choose your fitness trainer wisely. It only takes a weekend to get certified to become a trainer. It only takes someone to post an ad to say they are a "fitness trainer".
Choose successful long term experience, knowledge and professionalism.
Choose Bangkok Fitness Training as your fitness provider and we will give you our commitment of the very best personal fitness training possible.
Dennis Romatz
Owner
Managing Director
Pro-Fit Asia Co. Ltd.
info@bangkokfitnesstraining.com
085 328 0744
The Best Personal Training in Bangkok
Bangkok Fitness Training offers a wide variety of sport, fitness & exercise options so that we can keep your workouts not only effective but also fun and exciting!
All of the following sports & fitness disciplines are offered by Bangkok Fitness Training.
Please inquire about the program you would like to train for or choose as your sport while achieving your fitness goals.
With a list of options this long you will never have a reason to get bored with your workouts!
The most effective and dynamic fitness programs by the most knowledgeable and experienced trainers.
"Dennis is the best personal trainer in Bangkok"
- Mark Decker, Siam Commercial Bank
Fun & Effective Fitness Programs
Bangkok Fitness Training fitness programs are all based around the theme of exercise discipline, however we have incorporated weight and fat loss into every program so you receive the benefits of both having fun and getting fit at the same time.
The Very Best Personal Trainers in Thailand
Bangkok Fitness Training professional personal trainers train clients intelligently with goal oriented and results driven fitness programs and a work ethic dedicated to helping you achieve your goals.
"I absolutely made the right choice in choosing Bangkok Fitness Training. Dennis is the best personal trainer I've ever had and he tailored a fitness program specific to my needs and it worked! I lost the weight and am now in the best shape of my life". - Joe Banatoni
Get fit now with our high intensity fat burning workouts which are incredibly effective and loads of fun!
Every body is talking about Core Fitness these days, but who really delivers a complete core fitness workout?
Bangkok Fitness Training does!
What is a Core Fitness routine? Do you really know?
Most think it's your abdominal wall when in fact your "CORE" is the 360 degree circumference of your waistline and abdominal area.
A weak abdominal wall...well, we all know what that looks like!
A weak lower back...that can mean a whole host of bad things.
The worst case scenario most notably leading to compression on, or a pinching of the sciatic nerve. A lessor condition can also be a lumbar vertebral shifting or misaligment caused by weak erector spinae muscles. This can also lead to that nasty looking "belly" protrusion.
Simply put...a weak lower back makes your abdominal wall stick out like you're 9 months pregnant!
Bangkok Fitness Training has the Core Fitness routine to eradicate all these symptoms which may appear.
Bangkok Fitness Training has the Core Fitness routine which takes you from a normal condition to an incredible fit appearance.
We use exercise protocols from Yoga, Pilates, Stability Ball, Circuit Training with emphasis on balance, agility and proper postural alignment, traditional dynamic abdominal exercises, static abdominal postures and a whole bunch of other movements designed to target your core area providing you with an hour of total fun and successful results.
CIRCUIT TRAINING
Our Circuit Training routine will keep you guessing. It's ever changing.
We never do the same thing two workouts in a row. What is a constant, however, is the results that you will get after each and every session.
Every exercise we have you perform is a piece in your fitness puzzle.
What we mean by that is that there are many facets of your training leading up to and into you achieving your goals other than what you may think.
For instance if weight loss is your goal you are probably only focused on the number on the scale. However, we, as your personal trainers are thinking much deeper and are focused on not only your weight loss, but also on providing you with other benefits such as a total body workout enabling you to be 100% fit in all areas and aspects of your body.
Our Circuit Training program allows us to implement exercise and movements so as to help you train all areas of your body. We keep you moving with a series of exercises designed to accomplish this all in one hour. The rapid movement keeps your heart rate at a fat burning level and the exercises help to tone and tighten all of your muscles.
The hour session is designed to hit most all muscles groups giving you complete coverage or a total body workout.
We put special emphasis on those target areas such as your abdomen, gluteals, inner thighs and fundamental postural areas of the rear deltoids and upper back or sub scapular area.
Your workout is not limited to our protocols.
If there is something special you really enjoy doing, just ask! We can easily fit it into your routine.
CARDIO KICKBOXING
I'll tell you right now that this is the BEST workout if you want ripped abs, a tight booty, toned shoulders, supreme cardio endurance and burn fat quicker than any workout you ever do.
It's Muay Thai Kickboxing (not for fighting) for ultra fitness.
We combine all of the aspects of kicking and punching into one action packed hour long personal training session.
We also put you through traditional ab exercises, jump rope, sprints, aspects of core fitness and cardiovascular training.
This is authentic Muay Thai Kickboxing training for fitness and there is nothing like it.
The hour consists of approximately 40 minutes of kicking and punching and the rest is all about the abs and cardiovascular.
You will burn on average of 1,000 calories in each workout which is amazing when you consider that you are not only burning fat, but also toning most all areas of your body as well.
We can take a novice or someone who
We can take someone who has never kick boxed before and have them looking and feeling like a champion in the very first session.
We educate on all the kick and punch disciplines and then get right into it!
Takes about 15 minutes to to you and then it's go time!
Cardio Kickboxing is absolutely fantastic for helping you get slim, toned and get out the rage and aggression!
We bring all the kick pads, focus mits and gloves.
You bring a couple bottles of water and a towel and be ready to go at it with a vengeance!
Kick and punch as hard as you want. We're professionals. We can take it!
Getting SLIM quickly is what this workout is all about and you WILL get slim!
EXTREME TRAINING
This is a one hour personal training program for people who are completely committed to making a quick change to their physical appearance.
This program does not involve weights, but rather a series of Muay Thai Kickboxing, Boxing, Agility, Cardiovascular training, Cross Training & Plyometric Training exercises.
Survive this workout and you will understand why it is being touted as
"the most intense and effective workout in Thailand"
BANGKOK BOOT CAMP FITNESS
Energize your morning with Bangkok's best calorie blasting Boot Camp Fitness. Beat the challenge and increase your fitness levels with some back to basics, hard core Boot Camp style routines performed in the beautifully shaded Banjakiti Park next to Emporium on Sukhumvit between sois 22 & 24.
Call us now to get in on the Boot Camp fitness action.
Affordable fitness training with huge results!
SWIM LESSONS - AQUA THERAPY - AQUA FITNESS
Our Bangkok Fitness Training personal fitness trainers will come to your pool and provide you with a cool, invigorating and relaxing Aqua Aerobics class that's exactly what you need for the low-impact and stimulating exercise program you need.
BOXERCISE
SPORT SPECIFIC TRAINING
Sport specific training is designed for the aspiring athlete or the person who has a desire to train the the pros in any sport they desire.
Let our highly experienced sport specific personal fitness trainer at Bangkok Fitness Training put you on the fast track to ultimate fitness in your favorite sport.
30 MINUTE WORKOUT
Get in. Get it done and get back to the office.
Our 30 minute express workout is designed for those busy individuals on the go who find it difficult to free up enough time to get a workout in.
It's circuit training. It's intense. It's quick and it's effective!
This is circuit training my friend. Had core circuit training with quick results in mind.
It's the 30 Minute Workout and it's only at Bangkok Fitness Training!
PILATES
Pilates exercise dramatically transforms the body. It builds strength without creating excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.way your body looks, feels and Pilates teaches body awareness, good posture and easy, graceful movement.
Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Pilates develops a strong "core" or center of the body.
The core consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
* Builds strength without "bulking up"
* Increases flexibility and agility
* Develops optimal core control
* Creates flat abdominal area, slender thighs and a strong back
* Is a refreshing mind-body workout
* Is challenging yet safe
Bangkok
Fitness Training Pilates instructors are the finest in Thailand. We
don't employ "club" instructors or rookies. We only staff the most
experienced, skilled and talented Pilates instructors to ensure your
best Pilates sessions.
YOGA
Vacationing in Phuket and don't want to miss out on your daily yoga? Book your spectacular Phuket Yoga holiday & retreat today.Bangkok Fitness Training has contracted with many of Phuket's finest resorts and spas to bring you the ultimate fitness & yoga holiday retreat.
Contact us to schedule your own personal one on one yoga sessions with
our talented yoga professionals. Our Yoga instructors will
come to you at your resort and provide you with the most completely
relaxing and satisfying yoga sessions you have ever had. Compliment
your holiday or spa vacation with Phuket's finest yoga instructors
without even leaving your resort!
Our instructors can be booked for 60-90 minutes, a day or the entire duration of your stay on the island.
Male bodybuilding for that buff, masculine look or female bodybuilding for the lean muscular look with long toned lines.
Being an avid and successful bodybuilder for many years, I have the knowledge and experience to guide you with the body type specific program you need to achieve success and gain muscle mass.
You will look incredible. I promise you this. Bodybuilding is easier than you think when you have me by your side spotting you through the heavy reps, forced reps and encouraging you through the long sets.
Effective Bodybuilding training involves first and foremost being a bodybuilder or having been a successful bodybuilder so that the trainer can pass that knowledge on to the client.
We are former bodybuilders. Photos to prove it. Experience to prove it. Knowledge to prove. Her is you opportunity to cash in on our experience and have the buff body you have always wanted.
Bang Tao Beach Boot Camp
Monday thru Friday
7am - 8am
5:30pm - 6:30pm
400 tb per person
Group discount will apply
This particular Beach Boot Camp takes place on the scenic Bang Tao Beach
where you will find fitness as well as peace and harmony and become one
with your environment in one of Phuket's loveliest areas.
Bang Tao Beach is a set in a more secluded area of Phuket and is home to
many residents who are working, living and making there way on a daily
basis enjoying a fabulous Phuket life.
Bang Tao Beach offers a a landscape condusive for Beach Boot Camp
workouts as it's sand is a bit harder than other beaches and allows for
free movement while training.
The beach has plenty of room to get out and move around so we are not limiting the amount of participants.
We offer 10 Boot Camps per week at this location.
Morning sessions start at 7am so you can get your fitness workout in,
shower and make it to work and feel great the rest of the day.
Mornings at Bang Tao beach are quiet and void of chaos as in other areas
of Phuket so the start of your day is both zen and healthy.
The evening Boot Camp starts at 5:30pm. This allows our working class
residents the opportunity to leave the office, go straight to the beach
and still have plenty of evening time to relax and enjoy.
The evening session is wonderful. You will see one of the most
spectacular sunsets in the world just as we begin to wind down your
workout at around 6:30. What a wonderful way to finish a spectacular
day in Phuket!
Of course, the workouts are demanding and rigorous, but somehow we feel you wouldn't have it any other way.
The low rate of 300 tb per session allows everyone the opportunity to
workout five days per week and reap the benefits of our ever changing
Boot Camp sessions.
Some of the exercises we employ are favorites, standby's and fitness
staples. Other exercises are innovative and cutting edge techniques
delivering fantastic results for weight loss, slimming, toning and
cardiovascular endurance.
Come on out and join the fun and so something healthy and wonderful for yourself.
Make it a part of your daily routine and watch the fat wash away, drop
the weight and be more toned than you ever been in your life!
Kata Beach Boot Camp
Monday - Friday
7am - 8am
5:30pm - 6:30pm
400 tb per person
Please bring plenty of water, towel & yoga mat
This awesome Beach Boot Camp takes place on one of Phuket's biggest tourist beaches.
We chose this Kata Beach because of it's silky smooth, white beach sand and it's picturesque sunsets.
Kata Beach is typically visited by tourists and is the perfect Beach Boot Camp location for those staying in Kata Beach, Karon Beach, Nai Harn Beach and their surrounding areas.
Kata Beach is centrally located on the Southern region of Phuket and offers plenty of hotels and lodging as well as fantastic Thai and Ethnic Farang restaurants.
Most of our Kata Beach Boot Camp participants are tourists and some locals who live in the area.
Now to the good stuff!
The challenging aspect of our Kata Beach Boot Camp is the soft, loose white sand.
There is not much wet sand so the going gets rough for your legs!
The burn, the fatigue...it's an awesome feeling to know you are challenging yourself to become extremely fit.
Here is a list of exercises you may be doing at our Kata Beach Boot Camp:
Sprints
Log Carry
Burpees
Sprinter Strides in place
Push ups
Crab Crawls
Sprint dragging a weighted tire
Move the Rock
Medicine Ball Squat & Toss
TRX Work
Plyometrics
Run-lay down-get up-run over other participants
Pilates work on mat
Agility work in sand
Muay Thai Kickboxing knee strikes, side kicks
Sledge Hammer Work
Naval Rope drag, carry
Kettel Bell Work
Abdominal Work
Isometric Work with Partner
Squat to a Bunny Hop
Tug-O-War
These are just a few of the exercises you will be doing.
There's not enough time in an hour session of Beach Boot Camp to perform all of these exercises. This is why we encourage participants to come daily so they can vary their workouts every time they come.
Burn Fat Fast
Weight Loss occurs quickly
Increase Cardiovascular Endurance
NEW BEACH BOOT CAMP JUST ADDED!!!
PATONG BEACH BOOT CAMP
Patong Beach Boot Camp
Monday - Friday
8am - 9am
400 tb per person
Please bring plenty of water, towel and a yoga mat
Due to an overwhelming response, we have just added a new Beach Boot Camp location at the South end of Patong Beach.
E-mails have been pouring in from tourists and holiday planners for the high season.
Apparently there are some people coming to Patong Beach to be fit & healthy!
We've arranged with our Phuket Beach Boot Camp instructors to have two Patong Beach Boot Camp sessions daily.
The morning session is going to start a little bit later than our other
Beach Boot Camps because we know you're probably not going to want to
wake up too early!
The morning session is set to start at 8am, however we may even bump that to 9am....stay tuned.
This is going to be a great Boot Camp.
We will hold it at the South end of Patong Beach from the bridge down to the water.
There are plenty of terrain obstacles which will allow us to use the
landscape to provide you with uphill battles as well as a war with the
sand!
The South end of Patong Beach offers many natural fitness toys such as rocks, logs and of course, the ocean water.
Come on out and join us for this awesome Patong Beach Boot Camp.
Rev up your morning. Charge your day or put the perfect finishing fitness touch on your evening.
Please check with your hotel concierge for brochures containing details or check back here to get constant updates.
Group rates will apply so please contact us if you will be bringing a large group.
EVERYONE is Welcomed to join the fun & fitness!
http://www.phuketbeachbootcamp.com info@phuketbeachbootcamp.com 085 328 0744
