BANGKOK FITNESS TRAINING
Bangkok's #1 Health, Fitness & Personal Training Team!
Superior Personal Training for Bangkok Expats
Weight Loss * Fat Loss * Slimming * Toning * Lean Muscle Gain
BANGKOK FITNESS TRAINING
085 328 0744
info@bangkokfitnesstraining.com
___________________________________________________________________________________________________
085 328 0744
info@bangkokfitnesstraining.com
___________________________________________________________________________________________________
Quality Personal Fitness Training with our pledge & promise that we'll do our very best training to get you in the best shape of your life
BOXING
BOXERCISE
BOXERCISE
Bangkok Fitness Training's Boxercise program is a terrific way to tone your shoulders while increasing your cardiovascular endurance.
It is also a great way to burn calories fast!
We teach you all of the Western style boxing punches
Jab
Cross
Hook
Uppercut
and put them all into an hour of sweaty, calorie blasting fun!
Add in some traditional abdominal work, sprints, jump rope, core fitness and you have an incredible workout which will leave you thirsting for more!
You can expect to burn approximately 600-900 calories during an hour long session of Boxercise or Boxing.
This workout is a ton of fun and it is so very effective at increasing your cardiovascular endurance, toning and helping you lose weight fast.
It is also a great way to burn calories fast!
We teach you all of the Western style boxing punches
Jab
Cross
Hook
Uppercut
and put them all into an hour of sweaty, calorie blasting fun!
Add in some traditional abdominal work, sprints, jump rope, core fitness and you have an incredible workout which will leave you thirsting for more!
You can expect to burn approximately 600-900 calories during an hour long session of Boxercise or Boxing.
This workout is a ton of fun and it is so very effective at increasing your cardiovascular endurance, toning and helping you lose weight fast.
