BANGKOK FITNESS TRAINING
Bangkok's #1 Health, Fitness & Personal Training Team!
featuring
Internationally Acclaimed Personal Fitness Trainer - Dennis Romatz

 
 

"I've been training with Dennis for seven years now and I cannot imagine my workouts without him!  His enthusiastic attitude for training keeps me motivated and his knowledge of anatomy, physiology and kinesiology ensure me that I am always on the correct program no matter what my fitness goals are.  He is experienced in so many different types of sports and training disciplines which allows him to vary my workouts and always keep them fresh! - Phil Mundy, CMP Talking Point, Inc.

You will find a whole load of helpful information on this page.  Some of it may be a review, however other information may save your life!  At the very least, it will be an education, reminder or refresher course for what to do, when to do it and other informative facts on fitness!
Come on in and have a look around!


Fitness Magazine - top 10 searches
  • 1. Water Aerobics
  • 2. Love Handles
  • 3. BMI Calculator
  • 4. Healthy Snacks
  • 5. Yoga
  • 6. Abs
  • 7. iPod Nano Giveaway
  • 8. Playlists
  • 9. Cellulite
  • 10. Butt

    • FITNESS TIPS
    Get in Summer Shape With Belly Off!

    30 Minute Abs

    Eternal Beach Body

     MMA Workout - Jens "Lil Evil" Pulver shows you how to train like a fighter

    Shock Your Body

    Get Ripped in 7 Days

    Summer Heart Health

    Amazing Ab Exercises

    Walking a Little Can Go A Long Way





    NUTRITION TIPS

    Surprise Muscle Foods

    Weekend Diet Tips

    Obesity and Dementia

    Asparagus

    Vitamin B 101

    The New Super Fruits

    Go Nuts

    The Best Way To Begin YOur Day




    KINESIOLOGY

    What is Kinesiology?

    EXERCISE PHYSIOLOGY

    What is Exercise Physiology?


    7 Benefits of Regular Physical Activity

    Exercise: How To Get Started

    Eating and Exercise: Time It Right to Maximize Your Workout

    Aerobic Exercise: What 30 Minutes a Day Can Do

    Core Exercises: Beyond Your Average Abs Routine

    Flexibility Exercises

    Exercise for a Healthy Back: Strengthening, Flexibility and Aerobic Exercise


    Here are some fantastic websites which will
    educate you on all the aspects of getting fit!

    FEMALE FITNESS

    http://www.fitnessforhealth.com/

    http://www.billdobbins.com/

    http://www.thegunsite.de/

    http://www.andysmusclegoddesses.de/

    http://www.dancingthrupregnancy.com/

    http://www.oceanbloom.com/

    http://www.gracegrimes.com/

    http://www.katmeyers.com/

    FITNESS RESOURCES

    http://www.fitconnection.com/

    http://bodybuilding.about.com/

    http://www.fitness.com/

    http://www.onlinefit.com/

    http://www.beachboppin.com/

    http://www.lifetimehf.co.uk/

    http://www.thestretchinghandbook.com/




    GENERAL FITNESS

    http://www.musclebuildingnutrition.atozfitness.com/

    http://www.everybodyfitness.com/

    http://www.fitnessscape.com/

    http://www.global-fitness.com/

    http://www.chap.com/

    http://www.fitlinxx.com/

    http://www.fit.org/

    http://www.fitnesszone.com/

    MAGAZINES

    http://www.focusonstyle.com/

    http://www.musclemonthly.com/

    http://www.fitdv.com/


    http://www.consumerhealthdigest.com/




    NUTRITION

    http://www.aim4health.com/

    http://www.cfsan.fda.gov/list.html

    http://www.iwr.com/prostar/

    http://www.ultranutrition.com/

    http://www.immunocal.com/

    http://www.nutritionalsupplements.com/

    http://www.powervitamins.com/

    http://www.vegweb.com/

    http://www.vitanet.net/

    http://www.nutritiondynamics.com/


    PERSONAL TRAINERS

    http://smpersonaltraining.com/

    http://www.dancefitnessplus.com/

    http://www.aaarrgh.com/

    http://www.pfit.org/

    http://www.ncsf.org/

    http://www.johnspencerellis.com/


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