"I've been training with Dennis for seven years now and I cannot imagine my workouts without him!  His enthusiastic attitude for training keeps me motivated and his knowledge of anatomy, physiology and kinesiology ensure me that I am always on the correct program no matter what my fitness goals are.  He is experienced in so many different types of sports and training disciplines which allows him to vary my workouts and always keep them fresh! - Phil Mundy, CMP Talking Point, Inc.

You will find a whole load of helpful information on this page.  Some of it may be a review, however other information may save your life!  At the very least, it will be an education, reminder or refresher course for what to do, when to do it and other informative facts on fitness!
Come on in and have a look around!