www.phuketpersonaltrainer.com

Phuket Personal Trainer
would like to welcome all new and prospective expat clients.
What a great life we are living here in Phuket.
The days are always gorgeous and the nights are meditative and relaxing, however we do
understand that being away from home can be a challenge and would like to make your stay in Phuket happy and healthy by providing you with the same great personal training as you would get back home. Let's not say the same great training....let's say the best training you've ever had!
Call us for more information on our expat training programs, flexible scheduling and how our talented personal trainers can serve your fitness needs and goals.

- SUPERIOR EXPAT PERSONAL TRAINING
- TALENTED, EXPERIENCED EXPAT PERSONAL TRAINERS

Phuket Personal Trainer
                   * Phuket's superior Personal Trainers
                 * Personal & Group Fitness Training
                   * Competitive Rates
                   * Flexible Scheduling
                   * We come to you for Convenience

- In-home personal training
- condo personal training
- serviced apt. personal training
- Expat Personal Trainers
- Intelligent Personal Trainers
- Friendly Personal Trainers
- Dependable Personal Trainers

QUALITY * COMMITMENT * EXCELLENCE

* Privacy
* Convenience
* At your condo
* At your serviced apartment
* Quality in home training
* Expert personal trainers

Phuket Personal Trainer
- brings the personal trainer to you.
- offers a flexible schedule.
- offers the most competitive rates in Phuket.
- tools to guide you.
- knowledge to teach you.
- successful experience to lead you to greatness.
- effective fitness programs to make your challenge a success.

Here is how it works:

We will have an initial meeting with you to discuss any family history of illness or disease such as heart disease, diabetes or hypertension.

We will ask if you are currently on any medications we should know about.

We will talk about any physical hindrances or limitations you may have which could impede or impair your progress.

We will discuss realistic and attainable fitness goals.

We will assess your anatomy and, based on your goals, design a customized and comprehensive fitness program tailored specifically to your own personal needs which will help you reach your goals.
We will motivate you on your journey and celebrate your victories along the way!

People hire personal trainers for a variety of different reasons.
Maybe you don't know where to start
Maybe you have never worked out before
Maybe you don't know how to use the machines
Maybe you have tried before but without results
Maybe you just won't to it without someone pushing you

We will help you:
* GET STARTED
* MOTIVATE YOU
* WORK OUT SAFELY
* WORK OUT EFFECTIVELY
* WORK OUT EFFICIENTLY
* GET YOU RESULTS

Phuket Personal Trainer
helps you reach your fitness goals, however there are many other health benefits you will receive along the way such as:
1. Improve your mood
2. Prevent chronic diseases
3. Help manage your weight
4. Boost your energy level
5. Helps you sleep better
6. Exercise is fun!
7. Reduce risk of premature death
8. Reduce risk of heart disease
9. Reduce high blood pressure or risk of high blood pressure
10. Reduce high cholesterol or risk of high cholesterol
11. Reduce risk of developing colon and/or breast cancer
12. Reduce and/or control diabetes
13. Manage body weight
14. Reduce body fat levels
15. Build and maintain healthy muscles and joints
16. Reduce anxiety or depression
17. Improve psychological well being
18. Enhance performance at work
19. Enhance quality of sport performance
20. Enhance quality of family life through better attitude
21. Increase self esteem
22. Increase mental focus
23. Decrease risk of Osteoporosis
24. Increase strength and stamina
25. Decrease stress levels
26. Improve cardiovascular endurance
27. Improve skin complexion and tone
28. Improve digestive functions
29. Increase muscular definition
30. Improve flexibility
31. Improve circulation
32. Alleviate menstrual cramps
33. Improve posture
34. Increase metabolic rate
35. Improve balance and coordination
36. Decrease possibility of back problems
37. Lower resting heart rate
38. Improve body composition
39. Improve sexual function
40. Enhance immune system
41. Improve glycogen storage
42. Increase body enzyme which burn fat
43. Increase mitochondria in muscle cells
44. Increase concentration of myoglobin in skeletal muscles
45. Enhance oxygen transport
46. Improve liver function
47. Increase muscle reaction and speed
48. Strengthen your heart
49. Improve blood flow
50. Helps rehabilitate injuries

Negative aspects of exercise:
NONE!

This is the home for Phuket Fitness.
This is where average, out of shape, over weight bodies are transformed into human performance machines.
Fitness goals are reached.
Better health is achieved.
Right here, right now!

info@phuketpersonaltrainer.com
085 328 0744

Pro-Fit Phuket - Phuket Personal Trainer

Signature Workouts

CORE FITNESS
CIRCUIT TRAINING
BOOT CAMP
CARDIO KICKBOXING
PILATES
YOGA
BOXERCISE
CROSS TRAINING

Back to Basics Fundamental Fitness programs

Trendy "in the now" Fitness programs

Fitness Programs which produce successful results!

Nutritional & dietary counseling

Intensive fitness programs designed for your goals.

3 month programs
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Online fitness programs

One on One training sessions

Group training sessions

Boot Camps

Weight Loss Seminars

Physiotherapy

Swim Lessons

Rehabilitation

Women's Fitness group training

Women's Circuit Training

Men's group training programs such as:
"Football Practice"
The American Football Workout

Yoga & Pilates
- one on one
Yoga & Pilates
- group sessions

Specializes in Functional Personal Training

Lower back pain correction
Bodybuilding & Strength Training
Flexibility training
Core training & Core stability
Postural Assessment & Correction
Working with Older Adults
Nutrition for Wellness
Dietary Counseling
Fat loss programs
weight loss programs
Performance Optimization
Endurance Training
Reactive Neuromuscular Techniques
Sports Specific Training
Mat Pilates
Body Sculpting
Interval Training
Endurance Training
Sports Rehabilitation
Sports Conditioning
Functional Movement Training
Plyometric Training
Yoga principles

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PHUKET PERSONAL TRAINING http://www.phuketpersonaltrainer.com